Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously smoky twist on a classic quesadilla, featuring tender BBQ chicken, hearty black beans, and melted cheddar cheese nestled in a whole wheat tortilla. This vibrant meal offers a perfect balance of bold flavors and textures, with a touch of smokiness from spices that elevate every bite.

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NUTRITION

586kcal
Protein
54.2g
Fat
16.3g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Cheddar Cheese

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast with smoked paprika and garlic powder.

  • 2

    Cook the chicken breast for about 6-7 minutes per side or until fully cooked and slightly charred. Remove from heat and shred or slice it.

  • 3

    In the same skillet, warm the whole wheat tortilla on one side. Spread BBQ sauce evenly over the tortilla.

  • 4

    Layer the shredded chicken, black beans, and cheddar cheese evenly on half of the tortilla.

  • 5

    Fold the tortilla over to cover the filling and press gently.

  • 6

    Cook the quesadilla for 2-3 minutes on each side, or until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously smoky twist on a classic quesadilla, featuring tender BBQ chicken, hearty black beans, and melted cheddar cheese nestled in a whole wheat tortilla. This vibrant meal offers a perfect balance of bold flavors and textures, with a touch of smokiness from spices that elevate every bite.

NUTRITION

586kcal
Protein
54.2g
Fat
16.3g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Cheddar Cheese

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast with smoked paprika and garlic powder.

  • 2

    Cook the chicken breast for about 6-7 minutes per side or until fully cooked and slightly charred. Remove from heat and shred or slice it.

  • 3

    In the same skillet, warm the whole wheat tortilla on one side. Spread BBQ sauce evenly over the tortilla.

  • 4

    Layer the shredded chicken, black beans, and cheddar cheese evenly on half of the tortilla.

  • 5

    Fold the tortilla over to cover the filling and press gently.

  • 6

    Cook the quesadilla for 2-3 minutes on each side, or until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.