Protein-Packed Oat and Banana Waffles with Berry Yogurt Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Oat and Banana Waffles with Berry Yogurt Topping

YOUR SOLIN GENERATED RECIPE

Protein-Packed Oat and Banana Waffles with Berry Yogurt Topping

Delight in these hearty waffles crafted from rolled oats, banana, and egg whites for a protein boost, then topped with a tangy berry Greek yogurt blend. A versatile meal perfect for breakfast, lunch, or dinner that balances savory and sweet flavors with a satisfying texture.

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NUTRITION

495kcal
Protein
35.3g
Fat
9.6g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

3 egg whites (approx. 99g)

1 whole egg (50g)

1/4 cup unsweetened almond milk (60g)

1 teaspoon baking powder (4g)

1/2 cup mixed berries (75g)

1/2 cup plain low-fat Greek yogurt (120g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whole egg, unsweetened almond milk, and baking powder. Blend until smooth to form your waffle batter.

  • 2

    Preheat your waffle iron and lightly grease it with a non-stick spray or a small amount of oil.

  • 3

    Pour an even layer of batter onto the preheated waffle iron and cook until the waffles are golden brown and cooked through, about 3-5 minutes depending on your appliance.

  • 4

    While the waffles are cooking, spoon the Greek yogurt into a bowl and gently mix in the mixed berries.

  • 5

    Once the waffles are done, transfer them to a plate and top them evenly with the berry yogurt mixture.

  • 6

    Serve immediately and enjoy this protein-packed meal that’s perfect any time of the day.

Protein-Packed Oat and Banana Waffles with Berry Yogurt Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Oat and Banana Waffles with Berry Yogurt Topping

YOUR SOLIN GENERATED RECIPE

Protein-Packed Oat and Banana Waffles with Berry Yogurt Topping

Delight in these hearty waffles crafted from rolled oats, banana, and egg whites for a protein boost, then topped with a tangy berry Greek yogurt blend. A versatile meal perfect for breakfast, lunch, or dinner that balances savory and sweet flavors with a satisfying texture.

NUTRITION

495kcal
Protein
35.3g
Fat
9.6g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

3 egg whites (approx. 99g)

1 whole egg (50g)

1/4 cup unsweetened almond milk (60g)

1 teaspoon baking powder (4g)

1/2 cup mixed berries (75g)

1/2 cup plain low-fat Greek yogurt (120g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whole egg, unsweetened almond milk, and baking powder. Blend until smooth to form your waffle batter.

  • 2

    Preheat your waffle iron and lightly grease it with a non-stick spray or a small amount of oil.

  • 3

    Pour an even layer of batter onto the preheated waffle iron and cook until the waffles are golden brown and cooked through, about 3-5 minutes depending on your appliance.

  • 4

    While the waffles are cooking, spoon the Greek yogurt into a bowl and gently mix in the mixed berries.

  • 5

    Once the waffles are done, transfer them to a plate and top them evenly with the berry yogurt mixture.

  • 6

    Serve immediately and enjoy this protein-packed meal that’s perfect any time of the day.