Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light and fluffy stack of egg white protein pancakes, delicately blended with oats and a touch of whey protein for an extra protein boost. Topped with a vibrant berry compote, this dish offers a perfect balance of sweet and satisfying flavors that will fuel your day with lean protein and wholesome carbs.

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NUTRITION

395kcal
Protein
48.8g
Fat
4.1g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1/3 cup rolled oats (30g)

1/2 scoop vanilla whey protein isolate (~15g)

1/3 cup unsweetened almond milk

1 tsp baking powder

Pinch of salt

1 cup mixed berries (150g)

1 tsp maple syrup

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites, rolled oats, whey protein isolate, and almond milk until well combined.

  • 2

    Stir in the baking powder and a pinch of salt to help the pancakes rise.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour a ladleful of the batter onto the heated surface, forming small pancakes, and cook until bubbles form on the surface and the edges set.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until lightly golden on both sides.

  • 6

    For the berry compote, combine the mixed berries with maple syrup in a small saucepan over medium heat. Let it simmer for 3-4 minutes until the berries soften and the flavors meld.

  • 7

    Serve the warm protein pancakes topped with the freshly made berry compote.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy a light and fluffy stack of egg white protein pancakes, delicately blended with oats and a touch of whey protein for an extra protein boost. Topped with a vibrant berry compote, this dish offers a perfect balance of sweet and satisfying flavors that will fuel your day with lean protein and wholesome carbs.

NUTRITION

395kcal
Protein
48.8g
Fat
4.1g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

1/3 cup rolled oats (30g)

1/2 scoop vanilla whey protein isolate (~15g)

1/3 cup unsweetened almond milk

1 tsp baking powder

Pinch of salt

1 cup mixed berries (150g)

1 tsp maple syrup

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, rolled oats, whey protein isolate, and almond milk until well combined.

  • 2

    Stir in the baking powder and a pinch of salt to help the pancakes rise.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour a ladleful of the batter onto the heated surface, forming small pancakes, and cook until bubbles form on the surface and the edges set.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until lightly golden on both sides.

  • 6

    For the berry compote, combine the mixed berries with maple syrup in a small saucepan over medium heat. Let it simmer for 3-4 minutes until the berries soften and the flavors meld.

  • 7

    Serve the warm protein pancakes topped with the freshly made berry compote.