Hearty Mediterranean Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mediterranean Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Mediterranean Lentil and Vegetable Stew

A warming, savory stew bursting with Mediterranean flavors. Tender lentils meld with diced tomatoes, aromatic garlic, and a medley of fresh vegetables, all simmered in a light vegetable broth and accented by a drizzle of olive oil for a silky finish. This hearty dish is perfect for a balanced and satisfying meal any time of the day.

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NUTRITION

499kcal
Protein
33.6g
Fat
11.4g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils

1/2 cup diced Firm Tofu

1 medium Carrot, diced

1 Celery Stalk, chopped

1 small Red Onion, diced

2 cloves Garlic, minced

1 cup Diced Tomatoes

1 cup Fresh Spinach

1 cup Vegetable Broth

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced red onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Stir in the chopped carrot and celery, cooking for about 3-4 minutes until they begin to soften.

  • 4

    Add the diced firm tofu and sprinkle with dried oregano, stirring gently to combine.

  • 5

    Pour in the cooked lentils, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.

  • 6

    Allow the stew to simmer for 10-12 minutes, letting the flavors meld and the vegetables become tender.

  • 7

    Fold in the fresh spinach and cook until just wilted. Season with salt and pepper to taste.

  • 8

    Serve hot, offering a warming bowl of Mediterranean flavors with every spoonful.

Hearty Mediterranean Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mediterranean Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Mediterranean Lentil and Vegetable Stew

A warming, savory stew bursting with Mediterranean flavors. Tender lentils meld with diced tomatoes, aromatic garlic, and a medley of fresh vegetables, all simmered in a light vegetable broth and accented by a drizzle of olive oil for a silky finish. This hearty dish is perfect for a balanced and satisfying meal any time of the day.

NUTRITION

499kcal
Protein
33.6g
Fat
11.4g
Carbs
72g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils

1/2 cup diced Firm Tofu

1 medium Carrot, diced

1 Celery Stalk, chopped

1 small Red Onion, diced

2 cloves Garlic, minced

1 cup Diced Tomatoes

1 cup Fresh Spinach

1 cup Vegetable Broth

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced red onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Stir in the chopped carrot and celery, cooking for about 3-4 minutes until they begin to soften.

  • 4

    Add the diced firm tofu and sprinkle with dried oregano, stirring gently to combine.

  • 5

    Pour in the cooked lentils, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.

  • 6

    Allow the stew to simmer for 10-12 minutes, letting the flavors meld and the vegetables become tender.

  • 7

    Fold in the fresh spinach and cook until just wilted. Season with salt and pepper to taste.

  • 8

    Serve hot, offering a warming bowl of Mediterranean flavors with every spoonful.