Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Savor the delightful balance of tender, honey-garlic glazed chicken paired with crispy roasted sweet potato wedges. This recipe features a perfectly baked chicken breast brushed with a tangy-sweet glaze, accompanied by caramelized sweet potatoes with a hint of olive oil and garlic for an extra aromatic punch.

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NUTRITION

347kcal
Protein
33.4g
Fat
8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 small Sweet Potato (130g)

1 tsp Olive Oil (5g)

1 tsp Honey (7g)

2 cloves Garlic (6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedges. Toss the wedges in olive oil and season with salt and pepper.

  • 3

    Spread the sweet potato wedges on a baking sheet lined with parchment paper and roast for 25-30 minutes, turning halfway, until tender and crisp around the edges.

  • 4

    While the sweet potato is roasting, prepare the chicken. In a small bowl, mix the honey, minced garlic (from 2 cloves), a pinch of salt and pepper to create a glaze.

  • 5

    Pat the chicken breast dry. Brush the honey-garlic glaze evenly over the chicken.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until it develops a light golden crust.

  • 7

    Transfer the seared chicken to an oven-safe dish and bake in the preheated oven for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    Remove the chicken and sweet potato wedges from the oven, arrange on a plate, and enjoy your balanced meal.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Savor the delightful balance of tender, honey-garlic glazed chicken paired with crispy roasted sweet potato wedges. This recipe features a perfectly baked chicken breast brushed with a tangy-sweet glaze, accompanied by caramelized sweet potatoes with a hint of olive oil and garlic for an extra aromatic punch.

NUTRITION

347kcal
Protein
33.4g
Fat
8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 small Sweet Potato (130g)

1 tsp Olive Oil (5g)

1 tsp Honey (7g)

2 cloves Garlic (6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedges. Toss the wedges in olive oil and season with salt and pepper.

  • 3

    Spread the sweet potato wedges on a baking sheet lined with parchment paper and roast for 25-30 minutes, turning halfway, until tender and crisp around the edges.

  • 4

    While the sweet potato is roasting, prepare the chicken. In a small bowl, mix the honey, minced garlic (from 2 cloves), a pinch of salt and pepper to create a glaze.

  • 5

    Pat the chicken breast dry. Brush the honey-garlic glaze evenly over the chicken.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until it develops a light golden crust.

  • 7

    Transfer the seared chicken to an oven-safe dish and bake in the preheated oven for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    Remove the chicken and sweet potato wedges from the oven, arrange on a plate, and enjoy your balanced meal.