NUTRITION

SERVINGS

INGREDIENTS

3 large Eggs (~150g)

1/2 cup diced Sweet Potato (~75g)

1 cup Fresh Spinach (~30g)

1 ounce Feta Cheese (~28g)

1/4 cup diced Red Bell Pepper (~30g)

1/4 medium Yellow Onion (~25g)

1 teaspoon Olive Oil (~5g)

3 ounces Turkey Sausage (~85g)

2 tablespoons Fresh Herbs (Parsley & Thyme) (~8g)

PREPARATION

• 1

  Preheat the oven to 400°F.

• 2

  Toss the diced sweet potato with olive oil, salt, pepper, and a pinch of thyme. Roast on a baking sheet for about 15-20 minutes until tender and slightly caramelized.

• 3

  While the sweet potatoes roast, heat a nonstick skillet over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

• 4

  Add the turkey sausage to the skillet and cook until lightly browned, breaking it into small pieces.

• 5

  Once the sweet potatoes are done, add them along with the fresh spinach and chopped herbs to the skillet. Stir until the spinach wilts slightly.

• 6

  In a separate bowl, whisk the eggs and then pour them evenly over the sautéed mixture in the skillet.

• 7

  Sprinkle the crumbled feta cheese on top and let the mixture cook undisturbed for a few minutes until the edges begin to set.

• 8

  Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set in the middle.

• 9

  Remove from the oven, slice, and serve warm. Enjoy your balanced, nutritious meal!