Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delightful plate of pan-seared salmon with a vibrant herb crust, perfectly paired with roasted broccoli tossed in a hint of olive oil and zesty lemon. A light yet satisfying meal that brings together bright, fresh flavors and a satisfying crunch, ideal for a nourishing dinner.

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NUTRITION

362kcal
Protein
38.8g
Fat
20.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Dill (chopped)

1 tsp Lemon Zest

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper. Toss the broccoli florets with olive oil, salt, and pepper; spread them out evenly on the baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crisp on the edges.

  • 3

    While the broccoli roasts, pat the salmon fillet dry with paper towels. Combine chopped parsley, dill, lemon zest, salt, and pepper in a small bowl.

  • 4

    Press the herb mixture firmly onto the top side of the salmon fillet, ensuring it adheres well to create a flavorful crust.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until the salmon has reached your desired level of doneness.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a delightful plate of pan-seared salmon with a vibrant herb crust, perfectly paired with roasted broccoli tossed in a hint of olive oil and zesty lemon. A light yet satisfying meal that brings together bright, fresh flavors and a satisfying crunch, ideal for a nourishing dinner.

NUTRITION

362kcal
Protein
38.8g
Fat
20.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Dill (chopped)

1 tsp Lemon Zest

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper. Toss the broccoli florets with olive oil, salt, and pepper; spread them out evenly on the baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crisp on the edges.

  • 3

    While the broccoli roasts, pat the salmon fillet dry with paper towels. Combine chopped parsley, dill, lemon zest, salt, and pepper in a small bowl.

  • 4

    Press the herb mixture firmly onto the top side of the salmon fillet, ensuring it adheres well to create a flavorful crust.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue cooking for another 3-4 minutes, or until the salmon has reached your desired level of doneness.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.