Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet encrusted with a medley of fresh herbs and a burst of lemon zest. This recipe is light yet satisfying, offering a perfect balance of flavors ideal for a wholesome dinner.

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NUTRITION

439kcal
Protein
34.6g
Fat
29.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Mixed Fresh Herbs

1/2 Lemon (juice and zest)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    In a small bowl, combine the olive oil, chopped mixed fresh herbs, and the zest from the half lemon.

  • 3

    Rub the herb mixture evenly over the surface of the salmon fillet, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze fresh lemon juice over the fish just before serving for an extra burst of flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet encrusted with a medley of fresh herbs and a burst of lemon zest. This recipe is light yet satisfying, offering a perfect balance of flavors ideal for a wholesome dinner.

NUTRITION

439kcal
Protein
34.6g
Fat
29.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Mixed Fresh Herbs

1/2 Lemon (juice and zest)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    In a small bowl, combine the olive oil, chopped mixed fresh herbs, and the zest from the half lemon.

  • 3

    Rub the herb mixture evenly over the surface of the salmon fillet, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze fresh lemon juice over the fish just before serving for an extra burst of flavor.