Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, lightly sautéed with crisp bell pepper, carrot, and garlic over a bed of fluffy cauliflower rice. Infused with a touch of sesame oil and soy sauce, this dish delivers a balanced blend of savory flavors and satisfying textures.

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NUTRITION

350kcal
Protein
43.6g
Fat
13.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 clove Garlic

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 stalk Green Onion

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Prepare the vegetables: dice the red bell pepper, slice the carrot into thin matchsticks, mince the garlic, and chop the green onion for garnish.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of sesame oil. Add the chicken and stir-fry until it begins to brown and is nearly cooked through, about 4-5 minutes.

  • 4

    Add minced garlic, diced bell pepper, and carrot to the skillet; stir-fry for another 2-3 minutes until the vegetables are tender yet crisp.

  • 5

    Mix in the cauliflower rice and pour in the low-sodium soy sauce along with the remaining teaspoon of sesame oil. Stir-fry for an additional 2 minutes, ensuring all ingredients are well combined and heated through.

  • 6

    Taste and adjust seasoning if necessary. Garnish with chopped green onion before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, lightly sautéed with crisp bell pepper, carrot, and garlic over a bed of fluffy cauliflower rice. Infused with a touch of sesame oil and soy sauce, this dish delivers a balanced blend of savory flavors and satisfying textures.

NUTRITION

350kcal
Protein
43.6g
Fat
13.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 medium Carrot

1 clove Garlic

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 stalk Green Onion

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Prepare the vegetables: dice the red bell pepper, slice the carrot into thin matchsticks, mince the garlic, and chop the green onion for garnish.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of sesame oil. Add the chicken and stir-fry until it begins to brown and is nearly cooked through, about 4-5 minutes.

  • 4

    Add minced garlic, diced bell pepper, and carrot to the skillet; stir-fry for another 2-3 minutes until the vegetables are tender yet crisp.

  • 5

    Mix in the cauliflower rice and pour in the low-sodium soy sauce along with the remaining teaspoon of sesame oil. Stir-fry for an additional 2 minutes, ensuring all ingredients are well combined and heated through.

  • 6

    Taste and adjust seasoning if necessary. Garnish with chopped green onion before serving.