Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a savory, crunchy twist on a classic favorite with tender chicken breast marinated in buttermilk and coated in a light almond flour mixture bursting with aromatic spices. This oven-baked dish delivers a balanced crunch and flavor without the added oil, perfect for a nutritious meal that satisfies your protein needs.

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NUTRITION

378kcal
Protein
39.8g
Fat
19.0g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk with a pinch of salt, black pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast pieces in the buttermilk mixture, ensuring they are fully coated. Marinate in the refrigerator for at least 30 minutes to enhance flavor and tenderness.

  • 4

    In a separate bowl, add the almond flour. Remove the chicken from the buttermilk, allowing excess to drip off, and dredge each piece in the almond flour until evenly coated.

  • 5

    Arrange the coated chicken pieces on the prepared baking sheet. For extra crispiness, lightly spray the chicken with a cooking oil spray.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. Optionally, flip the chicken halfway through for even crisping.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a savory, crunchy twist on a classic favorite with tender chicken breast marinated in buttermilk and coated in a light almond flour mixture bursting with aromatic spices. This oven-baked dish delivers a balanced crunch and flavor without the added oil, perfect for a nutritious meal that satisfies your protein needs.

NUTRITION

378kcal
Protein
39.8g
Fat
19.0g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Almond Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk with a pinch of salt, black pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast pieces in the buttermilk mixture, ensuring they are fully coated. Marinate in the refrigerator for at least 30 minutes to enhance flavor and tenderness.

  • 4

    In a separate bowl, add the almond flour. Remove the chicken from the buttermilk, allowing excess to drip off, and dredge each piece in the almond flour until evenly coated.

  • 5

    Arrange the coated chicken pieces on the prepared baking sheet. For extra crispiness, lightly spray the chicken with a cooking oil spray.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. Optionally, flip the chicken halfway through for even crisping.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.