Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy this vibrant and satisfying veggie burger featuring protein-packed black beans and quinoa, complemented by hearty eggs and rolled oats for texture. Spiced with cumin, garlic, and fresh cilantro, all nestled in crisp lettuce wraps, it’s a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

648kcal
Protein
36.3g
Fat
19.6g
Carbs
85.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/3 cup cooked Quinoa

2 large Eggs

1/4 cup Rolled Oats

1 medium Red Bell Pepper, diced

1 medium Onion, finely chopped

2 cloves Garlic, minced

1 tsp Ground Cumin

2 tbsp Chopped Cilantro

1 tbsp Lime Juice

2 Large Lettuce Leaves

1 tsp Olive Oil

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PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, diced red bell pepper, chopped onion, and minced garlic.

  • 3

    Add the ground cumin, chopped cilantro, and lime juice. Mix well.

  • 4

    Beat the eggs in a small bowl and add to the mixture, combining thoroughly.

  • 5

    Form the mixture into patties, about the size of your palm.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes per side until they are crispy and golden.

  • 7

    Prepare the lettuce leaves on a serving plate. Place the crispy patties on the lettuce wraps.

  • 8

    Serve warm and enjoy your protein-packed, flavorful burger wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy this vibrant and satisfying veggie burger featuring protein-packed black beans and quinoa, complemented by hearty eggs and rolled oats for texture. Spiced with cumin, garlic, and fresh cilantro, all nestled in crisp lettuce wraps, it’s a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

648kcal
Protein
36.3g
Fat
19.6g
Carbs
85.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans

1/3 cup cooked Quinoa

2 large Eggs

1/4 cup Rolled Oats

1 medium Red Bell Pepper, diced

1 medium Onion, finely chopped

2 cloves Garlic, minced

1 tsp Ground Cumin

2 tbsp Chopped Cilantro

1 tbsp Lime Juice

2 Large Lettuce Leaves

1 tsp Olive Oil

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, diced red bell pepper, chopped onion, and minced garlic.

  • 3

    Add the ground cumin, chopped cilantro, and lime juice. Mix well.

  • 4

    Beat the eggs in a small bowl and add to the mixture, combining thoroughly.

  • 5

    Form the mixture into patties, about the size of your palm.

  • 6

    Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes per side until they are crispy and golden.

  • 7

    Prepare the lettuce leaves on a serving plate. Place the crispy patties on the lettuce wraps.

  • 8

    Serve warm and enjoy your protein-packed, flavorful burger wrap.