Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant dish of lightly crispy Mahi Mahi encrusted in a finely chopped pistachio crust, beautifully paired with a zesty mango salsa. The sweet, tangy salsa balances the savory crunch of the crust, delivering a sensory delight that’s both visually appealing and nutritionally sound.

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NUTRITION

423kcal
Protein
44.3g
Fat
15.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup chopped unsalted shelled Pistachios

1 large Egg White

1/2 medium Mango, diced

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

3 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    In a shallow bowl, combine the chopped pistachios, egg white, a pinch of salt, and pepper. Mix until well combined.

  • 3

    Pat the Mahi Mahi fillet dry, then press the fish into the pistachio mixture to coat both sides evenly.

  • 4

    Place the crusted fish on the prepared baking sheet and bake for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, prepare the mango salsa by combining the diced mango, red bell pepper, red onion, and chopped cilantro in a bowl. Drizzle with lime juice, season with a pinch of salt and pepper, and mix thoroughly.

  • 6

    Once the fish is done, remove from the oven and top with a generous serving of the refreshing mango salsa. Serve immediately.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant dish of lightly crispy Mahi Mahi encrusted in a finely chopped pistachio crust, beautifully paired with a zesty mango salsa. The sweet, tangy salsa balances the savory crunch of the crust, delivering a sensory delight that’s both visually appealing and nutritionally sound.

NUTRITION

423kcal
Protein
44.3g
Fat
15.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup chopped unsalted shelled Pistachios

1 large Egg White

1/2 medium Mango, diced

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

3 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    In a shallow bowl, combine the chopped pistachios, egg white, a pinch of salt, and pepper. Mix until well combined.

  • 3

    Pat the Mahi Mahi fillet dry, then press the fish into the pistachio mixture to coat both sides evenly.

  • 4

    Place the crusted fish on the prepared baking sheet and bake for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, prepare the mango salsa by combining the diced mango, red bell pepper, red onion, and chopped cilantro in a bowl. Drizzle with lime juice, season with a pinch of salt and pepper, and mix thoroughly.

  • 6

    Once the fish is done, remove from the oven and top with a generous serving of the refreshing mango salsa. Serve immediately.