Name: Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1/3 cup Plain Nonfat Greek Yogurt; 1 cup Cauliflower Rice; 1 tsp Extra Virgin Olive Oil; 1 Garlic Clove; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant blend of tender chicken breast marinated in a creamy Greek yogurt infusion, accented with garlic, cumin, and smoked paprika. Seared to perfection and served atop a light bed of cauliflower rice, this dish delivers a satisfying balance of flavors with a modern, health-focused twist.

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NUTRITION

Protein

55.5g

Fat

8.8g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

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PREPARATION

1
In a bowl, combine the Greek yogurt, minced garlic, ground cumin, and smoked paprika. Add a pinch of salt and pepper if desired.
2
Slice the 7 oz chicken breast into medallions and thoroughly coat with the yogurt-spice mixture. Let marinate for at least 15 minutes to absorb the flavors.
3
Heat the olive oil in a skillet over medium heat. Add the marinated chicken pieces and cook for 5-6 minutes on each side until they are golden and cooked through.
4
In a separate pan, lightly sauté the cauliflower rice for 2-3 minutes until warmed and slightly tender. Season with a little salt and pepper.
5
Plate the cauliflower rice as a bed and top with the creamy yogurt-spiced chicken. Serve immediately and enjoy your balanced, flavorful meal.