Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant and aromatic skillet featuring succulent shrimp and tender scallops nestled on a bed of fluffy brown rice. Infused with a pinch of saffron and smoked paprika, caramelized onions, and garlic, this dish offers a taste of the sea with a burst of Mediterranean-inspired spices, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

411kcal
Protein
47.5g
Fat
8.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Scallops

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1/4 cup chopped Onion

1 clove Garlic

1/4 cup diced Red Bell Pepper

Pinch of Saffron

1 teaspoon Smoked Paprika

1/4 cup Low-Sodium Chicken Broth

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic and diced red bell pepper, cooking for an additional 1-2 minutes until fragrant.

  • 4

    Sprinkle in the smoked paprika and saffron, stirring to evenly coat the vegetables.

  • 5

    Pour in the low-sodium chicken broth and add the pre-cooked brown rice, letting the mixture simmer for 2 minutes to meld the flavors.

  • 6

    Gently add the shrimp and scallops to the skillet, ensuring they are evenly distributed.

  • 7

    Cook for 3-4 minutes, or until the shrimp turn pink and the scallops are opaque, stirring occasionally.

  • 8

    Finish by drizzling the lemon juice over the skillet and tossing lightly to combine.

  • 9

    Serve warm and enjoy your flavorful saffron-spiced seafood rice skillet.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant and aromatic skillet featuring succulent shrimp and tender scallops nestled on a bed of fluffy brown rice. Infused with a pinch of saffron and smoked paprika, caramelized onions, and garlic, this dish offers a taste of the sea with a burst of Mediterranean-inspired spices, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

411kcal
Protein
47.5g
Fat
8.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Scallops

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1/4 cup chopped Onion

1 clove Garlic

1/4 cup diced Red Bell Pepper

Pinch of Saffron

1 teaspoon Smoked Paprika

1/4 cup Low-Sodium Chicken Broth

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic and diced red bell pepper, cooking for an additional 1-2 minutes until fragrant.

  • 4

    Sprinkle in the smoked paprika and saffron, stirring to evenly coat the vegetables.

  • 5

    Pour in the low-sodium chicken broth and add the pre-cooked brown rice, letting the mixture simmer for 2 minutes to meld the flavors.

  • 6

    Gently add the shrimp and scallops to the skillet, ensuring they are evenly distributed.

  • 7

    Cook for 3-4 minutes, or until the shrimp turn pink and the scallops are opaque, stirring occasionally.

  • 8

    Finish by drizzling the lemon juice over the skillet and tossing lightly to combine.

  • 9

    Serve warm and enjoy your flavorful saffron-spiced seafood rice skillet.