Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 Whole Wheat Flatbread; 1 tbsp BBQ Sauce; 2 tbsp Nonfat Greek Yogurt; 1 cup Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a satisfying flatbread topped with crispy grilled chicken, drizzled with tangy BBQ sauce and a light ranch yogurt dressing. This versatile dish offers a burst of flavors and a balanced mix of macro nutrients to keep you energized during breakfast, lunch, or dinner.

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NUTRITION

Protein

35.5g

Fat

5.4g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Flatbread

1 tbsp BBQ Sauce

2 tbsp Nonfat Greek Yogurt

1 cup Mixed Greens

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill for about 5-6 minutes per side, or until cooked through. Let it rest for a few minutes before slicing thinly.
3
Warm the whole wheat flatbread in a dry skillet or the microwave for about 20 seconds.
4
Spread the BBQ sauce evenly over the flatbread.
5
Layer the sliced grilled chicken on the flatbread.
6
In a small bowl, mix the nonfat Greek yogurt with a pinch of dried dill and garlic powder to create a light ranch drizzle. Drizzle over the chicken.
7
Top with a handful of mixed greens for added freshness.
8
Serve immediately and enjoy your balanced BBQ Ranch Chicken Flatbread.