Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant, nutrient-packed bowl featuring herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. This dish bursts with zesty lemon, aromatic garlic, and crisp, colorful veggies, making it a refreshing yet satisfying meal perfect for dinner or lunch.

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NUTRITION

394kcal
Protein
41.5g
Fat
11.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 medium Bell Pepper

1/4 medium Cucumber

1/2 cup Cherry Tomatoes

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well-coated. Marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 3

    While the chicken marinates, cook the quinoa according to package instructions and let it cool slightly.

  • 4

    Preheat a grill pan or skillet over medium-high heat.

  • 5

    Grill the marinated chicken for about 6-7 minutes per side or until fully cooked and its internal temperature reaches 165°F.

  • 6

    Chop the bell pepper, cucumber, and halve the cherry tomatoes. If desired, toss them with a little salt and pepper.

  • 7

    Slice the grilled chicken and assemble the bowl by adding the quinoa as the base, topping with fresh vegetables, and placing the sliced chicken on top.

  • 8

    Garnish with additional parsley if desired and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant, nutrient-packed bowl featuring herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. This dish bursts with zesty lemon, aromatic garlic, and crisp, colorful veggies, making it a refreshing yet satisfying meal perfect for dinner or lunch.

NUTRITION

394kcal
Protein
41.5g
Fat
11.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 medium Bell Pepper

1/4 medium Cucumber

1/2 cup Cherry Tomatoes

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well-coated. Marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 3

    While the chicken marinates, cook the quinoa according to package instructions and let it cool slightly.

  • 4

    Preheat a grill pan or skillet over medium-high heat.

  • 5

    Grill the marinated chicken for about 6-7 minutes per side or until fully cooked and its internal temperature reaches 165°F.

  • 6

    Chop the bell pepper, cucumber, and halve the cherry tomatoes. If desired, toss them with a little salt and pepper.

  • 7

    Slice the grilled chicken and assemble the bowl by adding the quinoa as the base, topping with fresh vegetables, and placing the sliced chicken on top.

  • 8

    Garnish with additional parsley if desired and serve immediately.