Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender canned tuna tossed with a tangy sesame-ginger dressing over a bed of warm brown rice and crisp fresh vegetables. This bowl balances savory protein with refreshing crunch and aromatic spices, making it an ideal choice for a nutritious and light meal any time of the day.

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NUTRITION

394kcal
Protein
33.7g
Fat
7g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Light Tuna in Water

1/2 cup Cooked Brown Rice

1 medium Carrot

1/2 cup sliced Cucumber

1 tbsp Sesame Ginger Dressing

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Prepare the brown rice if not already cooked. Measure out 1/2 cup of cooked rice and set aside in a bowl.

  • 2

    Drain the canned tuna and flake it with a fork.

  • 3

    Peel and julienne the carrot, and slice the cucumber into thin rounds or half-moons.

  • 4

    In a small bowl, combine a homemade sesame ginger dressing by mixing soy sauce, freshly grated ginger, a splash of rice vinegar, and a tiny drizzle of honey if desired. Adjust flavor to taste.

  • 5

    Layer the rice in a bowl, top with flaked tuna, carrots, and cucumber slices.

  • 6

    Drizzle the dressing evenly over the bowl and sprinkle toasted sesame seeds on top.

  • 7

    Gently toss if preferred, or enjoy as layered for a variety of textures.

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender canned tuna tossed with a tangy sesame-ginger dressing over a bed of warm brown rice and crisp fresh vegetables. This bowl balances savory protein with refreshing crunch and aromatic spices, making it an ideal choice for a nutritious and light meal any time of the day.

NUTRITION

394kcal
Protein
33.7g
Fat
7g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Light Tuna in Water

1/2 cup Cooked Brown Rice

1 medium Carrot

1/2 cup sliced Cucumber

1 tbsp Sesame Ginger Dressing

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Prepare the brown rice if not already cooked. Measure out 1/2 cup of cooked rice and set aside in a bowl.

  • 2

    Drain the canned tuna and flake it with a fork.

  • 3

    Peel and julienne the carrot, and slice the cucumber into thin rounds or half-moons.

  • 4

    In a small bowl, combine a homemade sesame ginger dressing by mixing soy sauce, freshly grated ginger, a splash of rice vinegar, and a tiny drizzle of honey if desired. Adjust flavor to taste.

  • 5

    Layer the rice in a bowl, top with flaked tuna, carrots, and cucumber slices.

  • 6

    Drizzle the dressing evenly over the bowl and sprinkle toasted sesame seeds on top.

  • 7

    Gently toss if preferred, or enjoy as layered for a variety of textures.