Name: Fresh Herb and Lemon Basmati Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked basmati rice (200g); 4 ounces grilled chicken breast (113g); 1/4 cup cooked chickpeas (41g); 1 teaspoon olive oil (5g); 2 tablespoons lemon juice; 3 tablespoons mixed fresh herbs; 2 tablespoons diced red onion; Salt and black pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Basmati Pilaf

Enjoy a light yet satisfying dish featuring fluffy basmati rice infused with zesty lemon and aromatic fresh herbs, perfectly complemented by tender grilled chicken and hearty chickpeas. This pilaf is a bright, balanced meal that dazzles your palate with every bite.

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NUTRITION

Protein

35.0g

Fat

8.8g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked basmati rice (200g)

4 ounces grilled chicken breast (113g)

1/4 cup cooked chickpeas (41g)

1 teaspoon olive oil (5g)

2 tablespoons lemon juice

3 tablespoons mixed fresh herbs

2 tablespoons diced red onion

Salt and black pepper to taste

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PREPARATION

1
Prepare the basmati rice as per package instructions until it is light and fluffy.
2
Season the chicken breast with salt and pepper, then grill until fully cooked, and slice into strips.
3
In a large bowl, combine the cooked rice, sliced chicken, and chickpeas.
4
Add the diced red onion and chopped mixed fresh herbs to the bowl.
5
Drizzle with olive oil and lemon juice, and gently toss to combine all the flavors.
6
Season the pilaf with additional salt and black pepper if needed, and serve warm.