Spicy Buffalo Chicken Ranch Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Buffalo Chicken Ranch Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Chicken Ranch Lettuce Wrap

Enjoy a vibrant and flavorful buffalo chicken lettuce wrap that marries the tang of buffalo sauce with a cool, creamy ranch dressing. The tender, grilled chicken is accented by crisp romaine and celery, with a subtle hint of creaminess from avocado. This wrap is delightfully balanced and perfect for a quick meal any time of the day.

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NUTRITION

289kcal
Protein
33.3g
Fat
11.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

2 tbsp Buffalo Sauce (~30g)

3 tbsp Low-Fat Ranch Dressing (~45g)

3 Romaine Lettuce Leaves (~50g)

1 Celery Stalk (~40g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for approximately 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, toss it in a bowl with the buffalo sauce ensuring even coating.

  • 4

    In a separate small bowl, mix the low-fat ranch dressing to be used as a dip or drizzle.

  • 5

    Prepare the lettuce leaves by washing and drying them thoroughly. Chop the celery into thin strips and slice the avocado into bite-sized pieces.

  • 6

    Assemble the wrap by laying out the lettuce leaves, adding the buffalo-coated chicken, then topping with celery and avocado pieces.

  • 7

    Drizzle the ranch dressing over the filling or serve it on the side for dipping.

  • 8

    Enjoy immediately while warm for a fresh, spicy kick!

Spicy Buffalo Chicken Ranch Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Buffalo Chicken Ranch Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Chicken Ranch Lettuce Wrap

Enjoy a vibrant and flavorful buffalo chicken lettuce wrap that marries the tang of buffalo sauce with a cool, creamy ranch dressing. The tender, grilled chicken is accented by crisp romaine and celery, with a subtle hint of creaminess from avocado. This wrap is delightfully balanced and perfect for a quick meal any time of the day.

NUTRITION

289kcal
Protein
33.3g
Fat
11.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

2 tbsp Buffalo Sauce (~30g)

3 tbsp Low-Fat Ranch Dressing (~45g)

3 Romaine Lettuce Leaves (~50g)

1 Celery Stalk (~40g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for approximately 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, toss it in a bowl with the buffalo sauce ensuring even coating.

  • 4

    In a separate small bowl, mix the low-fat ranch dressing to be used as a dip or drizzle.

  • 5

    Prepare the lettuce leaves by washing and drying them thoroughly. Chop the celery into thin strips and slice the avocado into bite-sized pieces.

  • 6

    Assemble the wrap by laying out the lettuce leaves, adding the buffalo-coated chicken, then topping with celery and avocado pieces.

  • 7

    Drizzle the ranch dressing over the filling or serve it on the side for dipping.

  • 8

    Enjoy immediately while warm for a fresh, spicy kick!