Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

A comforting and light stew featuring tender chicken chunks, delicate cauliflower, and freshly-made dumplings with a whole wheat twist. Infused with aromatic garlic, ginger, and scallions, this dish delivers a satisfying balance of protein and flavor, perfect for breakfast, lunch or dinner.

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NUTRITION

348kcal
Protein
42.5g
Fat
5.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Cauliflower

1/4 cup Whole Wheat Flour

1 cup Low-Sodium Chicken Broth

1 clove Garlic

1 tsp Fresh Ginger

1 Scallion

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick pot over medium heat. Add the chicken and sauté until lightly browned but not fully cooked through.

  • 3

    Add minced garlic, grated ginger, and chopped scallion. Sauté for another minute until fragrant.

  • 4

    Stir in the chopped cauliflower and pour in the low-sodium chicken broth. Bring the mixture to a simmer.

  • 5

    In a small bowl, mix the whole wheat flour with a few tablespoons of water to form a smooth, thick paste. This will serve as your dumpling dough.

  • 6

    Drop small spoonfuls of the dumpling dough into the simmering stew. Let the dumplings cook for about 8-10 minutes, or until they are firm and cooked through.

  • 7

    Taste and adjust seasonings with salt and pepper as needed.

  • 8

    Serve hot and enjoy this light, nourishing stew perfect for any meal of the day.

Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

A comforting and light stew featuring tender chicken chunks, delicate cauliflower, and freshly-made dumplings with a whole wheat twist. Infused with aromatic garlic, ginger, and scallions, this dish delivers a satisfying balance of protein and flavor, perfect for breakfast, lunch or dinner.

NUTRITION

348kcal
Protein
42.5g
Fat
5.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Cauliflower

1/4 cup Whole Wheat Flour

1 cup Low-Sodium Chicken Broth

1 clove Garlic

1 tsp Fresh Ginger

1 Scallion

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick pot over medium heat. Add the chicken and sauté until lightly browned but not fully cooked through.

  • 3

    Add minced garlic, grated ginger, and chopped scallion. Sauté for another minute until fragrant.

  • 4

    Stir in the chopped cauliflower and pour in the low-sodium chicken broth. Bring the mixture to a simmer.

  • 5

    In a small bowl, mix the whole wheat flour with a few tablespoons of water to form a smooth, thick paste. This will serve as your dumpling dough.

  • 6

    Drop small spoonfuls of the dumpling dough into the simmering stew. Let the dumplings cook for about 8-10 minutes, or until they are firm and cooked through.

  • 7

    Taste and adjust seasonings with salt and pepper as needed.

  • 8

    Serve hot and enjoy this light, nourishing stew perfect for any meal of the day.