Creamy Herb-Roasted Chicken with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Garlic Sauce

Savor this delightful dish featuring tender, herb-roasted chicken breast drizzled with a creamy garlic yogurt sauce, paired with a side of perfectly roasted broccoli for a nutritious and satisfying meal.

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NUTRITION

324kcal
Protein
45.0g
Fat
9.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 cup Broccoli

2 tsp Fresh Herbs (Parsley & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of the fresh herbs.

  • 3

    Heat a small oven-safe skillet with the olive oil over medium-high heat. Sear the chicken on both sides for about 2 minutes each until lightly golden.

  • 4

    Transfer the skillet to the oven and roast the chicken for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, steam or roast the broccoli until tender, about 5-7 minutes.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and remaining herbs. Adjust salt and pepper to taste.

  • 7

    Slice the roasted chicken and drizzle generously with the creamy garlic sauce, serving alongside the broccoli.

  • 8

    Enjoy your balanced and flavorful meal!

Creamy Herb-Roasted Chicken with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Garlic Sauce

Savor this delightful dish featuring tender, herb-roasted chicken breast drizzled with a creamy garlic yogurt sauce, paired with a side of perfectly roasted broccoli for a nutritious and satisfying meal.

NUTRITION

324kcal
Protein
45.0g
Fat
9.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 cup Broccoli

2 tsp Fresh Herbs (Parsley & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of the fresh herbs.

  • 3

    Heat a small oven-safe skillet with the olive oil over medium-high heat. Sear the chicken on both sides for about 2 minutes each until lightly golden.

  • 4

    Transfer the skillet to the oven and roast the chicken for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, steam or roast the broccoli until tender, about 5-7 minutes.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and remaining herbs. Adjust salt and pepper to taste.

  • 7

    Slice the roasted chicken and drizzle generously with the creamy garlic sauce, serving alongside the broccoli.

  • 8

    Enjoy your balanced and flavorful meal!