Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet encrusted with aromatic herbs, served alongside tender roasted broccoli. The flavors are balanced with hints of fresh lemon and seasoning, making it a satisfying meal that's both healthful and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
40.8g
Fat
26.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Sprinkle the chopped mixed fresh herbs evenly on the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 4

    Place the herb-crusted salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until cooked through but still moist in the center.

  • 6

    While the salmon is cooking, preheat your oven to 425°F. Toss the broccoli florets with the remaining olive oil, salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted broccoli and serve with an optional squeeze of fresh lemon juice for added brightness.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet encrusted with aromatic herbs, served alongside tender roasted broccoli. The flavors are balanced with hints of fresh lemon and seasoning, making it a satisfying meal that's both healthful and delicious.

NUTRITION

447kcal
Protein
40.8g
Fat
26.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Sprinkle the chopped mixed fresh herbs evenly on the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 4

    Place the herb-crusted salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until cooked through but still moist in the center.

  • 6

    While the salmon is cooking, preheat your oven to 425°F. Toss the broccoli florets with the remaining olive oil, salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted broccoli and serve with an optional squeeze of fresh lemon juice for added brightness.