Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warming, wholesome Cinnamon-Spiced Apple Oat Crumble that layers tender, spiced apple slices with a crunchy oat and almond topping, all paired with a creamy blend of nonfat Greek yogurt, fat-free cottage cheese, and a hint of vanilla from whey protein. This comforting dish delivers a delightful mix of textures and aromatic spices that make every spoonful both satisfying and nourishing.

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NUTRITION

508kcal
Protein
36.6g
Fat
11.3g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Apple

14g Almond Flour

125g Nonfat Greek Yogurt

70g Fat-Free Cottage Cheese

16g Vanilla Whey Protein Powder

1 tsp Maple Syrup

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core the apple and cut it into small cubes. In a bowl, toss the apple cubes with ground cinnamon and a drizzle of maple syrup.

  • 3

    In another bowl, mix the rolled oats and almond flour to create the crumble topping.

  • 4

    Spread the spiced apple cubes in a small baking dish and sprinkle the oat and almond mixture evenly over the apples.

  • 5

    Bake in the preheated oven for about 15-20 minutes, until the apples soften and the topping becomes crisp and golden.

  • 6

    While the apple crumble is baking, combine the nonfat Greek yogurt, fat-free cottage cheese, and vanilla whey protein powder in a bowl until smooth.

  • 7

    Once baked, remove the crumble from the oven and let it cool slightly. Serve the warm apple oat crumble topped with the creamy protein mixture.

  • 8

    Enjoy immediately for a delightful blend of warm, spiced fruit, crunchy oat topping, and a cool, protein-rich finishing touch.

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warming, wholesome Cinnamon-Spiced Apple Oat Crumble that layers tender, spiced apple slices with a crunchy oat and almond topping, all paired with a creamy blend of nonfat Greek yogurt, fat-free cottage cheese, and a hint of vanilla from whey protein. This comforting dish delivers a delightful mix of textures and aromatic spices that make every spoonful both satisfying and nourishing.

NUTRITION

508kcal
Protein
36.6g
Fat
11.3g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Apple

14g Almond Flour

125g Nonfat Greek Yogurt

70g Fat-Free Cottage Cheese

16g Vanilla Whey Protein Powder

1 tsp Maple Syrup

1 tsp Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core the apple and cut it into small cubes. In a bowl, toss the apple cubes with ground cinnamon and a drizzle of maple syrup.

  • 3

    In another bowl, mix the rolled oats and almond flour to create the crumble topping.

  • 4

    Spread the spiced apple cubes in a small baking dish and sprinkle the oat and almond mixture evenly over the apples.

  • 5

    Bake in the preheated oven for about 15-20 minutes, until the apples soften and the topping becomes crisp and golden.

  • 6

    While the apple crumble is baking, combine the nonfat Greek yogurt, fat-free cottage cheese, and vanilla whey protein powder in a bowl until smooth.

  • 7

    Once baked, remove the crumble from the oven and let it cool slightly. Serve the warm apple oat crumble topped with the creamy protein mixture.

  • 8

    Enjoy immediately for a delightful blend of warm, spiced fruit, crunchy oat topping, and a cool, protein-rich finishing touch.