Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Enjoy tender, juicy chicken breast glazed in a sweet and tangy honey-garlic sauce paired with perfectly roasted sweet potato wedges. This dish delivers a delightful balance of savory and sweet flavors with a crisp roasted finish that makes for a satisfying and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
56.0g
Fat
11g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1 tbsp Honey

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedge shapes. Toss the wedges with olive oil, salt, pepper, and paprika until evenly coated.

  • 3

    Place the sweet potato wedges on a baking sheet lined with parchment paper, ensuring they are in a single layer.

  • 4

    Roast the sweet potato wedges in the preheated oven for about 25-30 minutes, flipping halfway through, until they are tender and slightly crispy on the edges.

  • 5

    While the sweet potato is roasting, prepare the glaze by mincing the garlic and mixing it with honey in a small bowl.

  • 6

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 7

    Heat a skillet over medium-high heat and add a small amount of olive oil. Sear the chicken breast for 2-3 minutes per side until a light golden crust forms.

  • 8

    Reduce the heat to medium-low and brush the honey-garlic glaze over the chicken. Cook for another 4-5 minutes per side, or until the chicken is cooked through and the glaze has caramelized slightly.

  • 9

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 10

    Serve the glazed chicken breast alongside the roasted sweet potato wedges and enjoy your balanced meal.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Roasted Sweet Potato Wedges

Enjoy tender, juicy chicken breast glazed in a sweet and tangy honey-garlic sauce paired with perfectly roasted sweet potato wedges. This dish delivers a delightful balance of savory and sweet flavors with a crisp roasted finish that makes for a satisfying and energizing meal.

NUTRITION

504kcal
Protein
56.0g
Fat
11g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

1 tbsp Honey

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and cut it into wedge shapes. Toss the wedges with olive oil, salt, pepper, and paprika until evenly coated.

  • 3

    Place the sweet potato wedges on a baking sheet lined with parchment paper, ensuring they are in a single layer.

  • 4

    Roast the sweet potato wedges in the preheated oven for about 25-30 minutes, flipping halfway through, until they are tender and slightly crispy on the edges.

  • 5

    While the sweet potato is roasting, prepare the glaze by mincing the garlic and mixing it with honey in a small bowl.

  • 6

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 7

    Heat a skillet over medium-high heat and add a small amount of olive oil. Sear the chicken breast for 2-3 minutes per side until a light golden crust forms.

  • 8

    Reduce the heat to medium-low and brush the honey-garlic glaze over the chicken. Cook for another 4-5 minutes per side, or until the chicken is cooked through and the glaze has caramelized slightly.

  • 9

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 10

    Serve the glazed chicken breast alongside the roasted sweet potato wedges and enjoy your balanced meal.