Spicy Mediterranean Turkey Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Mediterranean Turkey Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Mediterranean Turkey Bowl with Roasted Vegetables

Enjoy a vibrant bowl bursting with flavors. Tender slices of turkey breast mingle with hearty chickpeas and a colorful medley of roasted vegetables, all lightly enhanced with Mediterranean spices and a splash of lemon. This bowl offers a perfect balance of protein, fiber, and healthy fats, ideal for a satisfying and energizing meal.

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NUTRITION

347kcal
Protein
34.7g
Fat
8.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/2 cup Chickpeas

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

Spices: Paprika, Cumin, Red Pepper Flakes, Salt, Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in olive oil, a squeeze of lemon juice, and a pinch each of paprika, cumin, red pepper flakes, salt, and pepper.

  • 3

    Spread the vegetables on a baking tray and roast for about 20 minutes, stirring halfway through until tender and slightly charred.

  • 4

    While the vegetables roast, season the turkey breast with the same spice mix and grill or pan-sear over medium heat until cooked through, about 4-5 minutes per side.

  • 5

    Warm the chickpeas in a small pan with a dash of spices if desired.

  • 6

    Assemble the bowl by placing the sliced turkey over a bed of roasted vegetables, then topping with warm chickpeas. Finish with an extra drizzle of lemon juice if desired.

  • 7

    Serve immediately and enjoy the vibrant flavors!

Spicy Mediterranean Turkey Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Mediterranean Turkey Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Mediterranean Turkey Bowl with Roasted Vegetables

Enjoy a vibrant bowl bursting with flavors. Tender slices of turkey breast mingle with hearty chickpeas and a colorful medley of roasted vegetables, all lightly enhanced with Mediterranean spices and a splash of lemon. This bowl offers a perfect balance of protein, fiber, and healthy fats, ideal for a satisfying and energizing meal.

NUTRITION

347kcal
Protein
34.7g
Fat
8.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1/2 cup Chickpeas

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1/4 cup Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

Spices: Paprika, Cumin, Red Pepper Flakes, Salt, Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop red bell pepper, zucchini, and red onion into bite-sized pieces. Toss them in olive oil, a squeeze of lemon juice, and a pinch each of paprika, cumin, red pepper flakes, salt, and pepper.

  • 3

    Spread the vegetables on a baking tray and roast for about 20 minutes, stirring halfway through until tender and slightly charred.

  • 4

    While the vegetables roast, season the turkey breast with the same spice mix and grill or pan-sear over medium heat until cooked through, about 4-5 minutes per side.

  • 5

    Warm the chickpeas in a small pan with a dash of spices if desired.

  • 6

    Assemble the bowl by placing the sliced turkey over a bed of roasted vegetables, then topping with warm chickpeas. Finish with an extra drizzle of lemon juice if desired.

  • 7

    Serve immediately and enjoy the vibrant flavors!