Spicy Black Bean Quinoa Bowl with Fresh Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Fresh Lime

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Fresh Lime

Enjoy a vibrant bowl featuring lightly sautéed extra-firm tofu, hearty black beans, and fluffy quinoa dressed in a zesty fresh lime and salsa kick. This colorful dish brings together savory, spicy, and tangy flavors for a satisfying meal perfect for any time of day.

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NUTRITION

524kcal
Protein
31.3g
Fat
14.3g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

150g Extra-Firm Tofu

1 cup Black Beans (cooked)

1/2 cup Cooked Quinoa

1/4 cup Fresh Salsa

2.5 tbsp Fresh Lime Juice

1 tsp Olive Oil

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add the tofu cubes. Sauté for 6-8 minutes until lightly golden on all sides.

  • 3

    In a bowl, combine the cooked quinoa and black beans.

  • 4

    Add the sautéed tofu to the quinoa and beans mixture.

  • 5

    Stir in the fresh salsa and drizzle with fresh lime juice.

  • 6

    Garnish with chopped fresh cilantro and serve immediately.

Spicy Black Bean Quinoa Bowl with Fresh Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Fresh Lime

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Fresh Lime

Enjoy a vibrant bowl featuring lightly sautéed extra-firm tofu, hearty black beans, and fluffy quinoa dressed in a zesty fresh lime and salsa kick. This colorful dish brings together savory, spicy, and tangy flavors for a satisfying meal perfect for any time of day.

NUTRITION

524kcal
Protein
31.3g
Fat
14.3g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

150g Extra-Firm Tofu

1 cup Black Beans (cooked)

1/2 cup Cooked Quinoa

1/4 cup Fresh Salsa

2.5 tbsp Fresh Lime Juice

1 tsp Olive Oil

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and add the tofu cubes. Sauté for 6-8 minutes until lightly golden on all sides.

  • 3

    In a bowl, combine the cooked quinoa and black beans.

  • 4

    Add the sautéed tofu to the quinoa and beans mixture.

  • 5

    Stir in the fresh salsa and drizzle with fresh lime juice.

  • 6

    Garnish with chopped fresh cilantro and serve immediately.