Berry-Loaded Overnight Oats with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry-Loaded Overnight Oats with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Berry-Loaded Overnight Oats with Chia Seeds

Wake up to a refreshing, nutrient-packed bowl of overnight oats bursting with fresh berries and chia seeds. This delightful blend melds the hearty texture of rolled oats with creamy Greek yogurt and a hint of vanilla-infused protein powder, all soaked in almond milk overnight. Each spoonful delivers a balance of sweet-tart berries, a crunch from chia seeds, and a smooth finish that's both energizing and satisfying—ideal for those busy mornings or as a nourishing lunch and dinner alternative.

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NUTRITION

562kcal
Protein
45.5g
Fat
15.8g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

2 tbsp chia seeds (30g)

1/2 cup nonfat Greek yogurt (120g)

1 scoop whey protein powder (30g)

1 tsp vanilla extract (optional, 5g)

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PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Pour in the unsweetened almond milk and add the nonfat Greek yogurt. Stir thoroughly until all dry ingredients are well incorporated.

  • 3

    Mix in the vanilla extract if using, ensuring an even flavor base.

  • 4

    Gently fold in the mixed berries, reserving a few for topping if desired.

  • 5

    Cover the bowl or jar and place it in the refrigerator overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 6

    Before serving, give the mixture a good stir, top with the reserved berries, and enjoy the refreshing, nutrient-dense meal.

Berry-Loaded Overnight Oats with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry-Loaded Overnight Oats with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Berry-Loaded Overnight Oats with Chia Seeds

Wake up to a refreshing, nutrient-packed bowl of overnight oats bursting with fresh berries and chia seeds. This delightful blend melds the hearty texture of rolled oats with creamy Greek yogurt and a hint of vanilla-infused protein powder, all soaked in almond milk overnight. Each spoonful delivers a balance of sweet-tart berries, a crunch from chia seeds, and a smooth finish that's both energizing and satisfying—ideal for those busy mornings or as a nourishing lunch and dinner alternative.

NUTRITION

562kcal
Protein
45.5g
Fat
15.8g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

2 tbsp chia seeds (30g)

1/2 cup nonfat Greek yogurt (120g)

1 scoop whey protein powder (30g)

1 tsp vanilla extract (optional, 5g)

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, chia seeds, and whey protein powder.

  • 2

    Pour in the unsweetened almond milk and add the nonfat Greek yogurt. Stir thoroughly until all dry ingredients are well incorporated.

  • 3

    Mix in the vanilla extract if using, ensuring an even flavor base.

  • 4

    Gently fold in the mixed berries, reserving a few for topping if desired.

  • 5

    Cover the bowl or jar and place it in the refrigerator overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 6

    Before serving, give the mixture a good stir, top with the reserved berries, and enjoy the refreshing, nutrient-dense meal.