Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Savor the delightful crunch and tangy burst of orange in this crispy air-fryer chicken dish. Tender chicken breast is lightly coated in panko breadcrumbs and baked to perfection, then tossed in a zesty orange glaze with hints of garlic and ginger for a balanced flavor profile that’s both satisfying and nutritious.

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NUTRITION

377kcal
Protein
44.0g
Fat
6.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Low Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces ensuring even sizes for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the panko breadcrumbs mixed with garlic powder and ginger powder.

  • 4

    Dip the chicken pieces first in the egg white, then coat them evenly with the seasoned panko breadcrumbs.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer. Lightly spray with cooking spray if desired.

  • 6

    Air fry the chicken for 10-12 minutes, shaking the basket halfway through to ensure even crisping.

  • 7

    Meanwhile, in a small saucepan over medium heat, combine the fresh orange juice, orange zest, and low sodium soy sauce. Bring to a simmer and let reduce slightly for 2-3 minutes to create the orange glaze.

  • 8

    Once the chicken is crispy and cooked through, remove it from the air fryer and toss gently with the warm orange glaze until well coated.

  • 9

    Serve immediately and enjoy the balance of tangy citrus and crispy chicken.

Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Savor the delightful crunch and tangy burst of orange in this crispy air-fryer chicken dish. Tender chicken breast is lightly coated in panko breadcrumbs and baked to perfection, then tossed in a zesty orange glaze with hints of garlic and ginger for a balanced flavor profile that’s both satisfying and nutritious.

NUTRITION

377kcal
Protein
44.0g
Fat
6.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Low Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces ensuring even sizes for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, place the panko breadcrumbs mixed with garlic powder and ginger powder.

  • 4

    Dip the chicken pieces first in the egg white, then coat them evenly with the seasoned panko breadcrumbs.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer. Lightly spray with cooking spray if desired.

  • 6

    Air fry the chicken for 10-12 minutes, shaking the basket halfway through to ensure even crisping.

  • 7

    Meanwhile, in a small saucepan over medium heat, combine the fresh orange juice, orange zest, and low sodium soy sauce. Bring to a simmer and let reduce slightly for 2-3 minutes to create the orange glaze.

  • 8

    Once the chicken is crispy and cooked through, remove it from the air fryer and toss gently with the warm orange glaze until well coated.

  • 9

    Serve immediately and enjoy the balance of tangy citrus and crispy chicken.