Herb-Crusted Tuna Steak with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tuna Steak with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tuna Steak with Quinoa

Savor a vibrant dish featuring a perfectly seared herb-crusted tuna steak served atop a bed of fluffy quinoa and complemented by a side of tender steamed broccoli. The fresh blend of parsley, dill, and basil with a hint of garlic brings out the natural flavors of the tuna for a satisfying, balanced meal.

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NUTRITION

459kcal
Protein
41.2g
Fat
17.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

0.75 cup cooked Quinoa

1 cup steamed Broccoli Florets

1 tbsp Olive Oil

2 tbsp Fresh Mixed Herbs

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the fresh mixed herbs with the minced garlic and a drizzle of olive oil.

  • 3

    Brush the herb mixture evenly over the tuna steak to create a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Sear the tuna steak for about 2-3 minutes per side for a rare to medium-rare finish, adjusting the timing based on your preference.

  • 6

    Meanwhile, prepare the quinoa if not already cooked. Fluff with a fork once warmed.

  • 7

    Steam the broccoli florets until tender but still vibrant in color, about 4-5 minutes.

  • 8

    Plate the quinoa as a bed, lay the herb-crusted tuna steak on top, and serve with a side of steamed broccoli.

  • 9

    Enjoy your balanced meal that combines lean protein, healthy fats, and nutritious carbs.

Herb-Crusted Tuna Steak with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tuna Steak with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tuna Steak with Quinoa

Savor a vibrant dish featuring a perfectly seared herb-crusted tuna steak served atop a bed of fluffy quinoa and complemented by a side of tender steamed broccoli. The fresh blend of parsley, dill, and basil with a hint of garlic brings out the natural flavors of the tuna for a satisfying, balanced meal.

NUTRITION

459kcal
Protein
41.2g
Fat
17.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

0.75 cup cooked Quinoa

1 cup steamed Broccoli Florets

1 tbsp Olive Oil

2 tbsp Fresh Mixed Herbs

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the fresh mixed herbs with the minced garlic and a drizzle of olive oil.

  • 3

    Brush the herb mixture evenly over the tuna steak to create a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Sear the tuna steak for about 2-3 minutes per side for a rare to medium-rare finish, adjusting the timing based on your preference.

  • 6

    Meanwhile, prepare the quinoa if not already cooked. Fluff with a fork once warmed.

  • 7

    Steam the broccoli florets until tender but still vibrant in color, about 4-5 minutes.

  • 8

    Plate the quinoa as a bed, lay the herb-crusted tuna steak on top, and serve with a side of steamed broccoli.

  • 9

    Enjoy your balanced meal that combines lean protein, healthy fats, and nutritious carbs.