Name: Fluffy Herb-Spinach Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 large egg whites (approx. 300g); 1 cup fresh spinach; 1/2 cup halved cherry tomatoes; 1/4 cup low-fat shredded mozzarella cheese; 2 teaspoons olive oil; 1 tablespoon chopped fresh parsley; 1 tablespoon chopped fresh chives; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Deliciously light and fluffy egg white scramble bursting with fresh spinach, cherry tomatoes, and aromatic herbs. This dish delivers a savory start to your day while keeping calories and proteins perfectly balanced for a clean meal.

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NUTRITION

Protein

44.9g

Fat

11.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup low-fat shredded mozzarella cheese

2 teaspoons olive oil

1 tablespoon chopped fresh parsley

1 tablespoon chopped fresh chives

Salt and pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and let them begin to set for about 1 minute.
3
Add the fresh spinach and halved cherry tomatoes, gently stirring to combine.
4
Sprinkle chopped parsley and chives over the scramble, and season with salt and pepper.
5
Allow the egg whites to cook until fluffy and just set, about 3-4 minutes, stirring occasionally.
6
Sprinkle the low-fat mozzarella cheese over the scramble and stir for another minute until the cheese slightly melts.
7
Transfer to a plate and serve immediately for a light, protein-packed meal.