Herb-Crusted Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Roasted Broccoli

Enjoy a vibrant and nutritious dish featuring a succulent herb-crusted salmon paired with garlic roasted broccoli. This dish is beautifully balanced with bright flavors and satisfying textures, making it perfect for a wholesome meal any time of the day.

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NUTRITION

378kcal
Protein
38.3g
Fat
21.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups chopped Broccoli

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the salmon by patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 3

    Mix the chopped fresh herbs with a pinch of salt and pepper. Press this herb mixture onto the top of the salmon to create a flavorful crust.

  • 4

    In a bowl, toss the chopped broccoli with the minced garlic, olive oil, and a little salt and pepper until evenly coated.

  • 5

    Arrange the salmon fillet and the garlic broccoli on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and easily flakes with a fork, and the broccoli is tender and slightly charred on the edges.

  • 7

    Remove from the oven and serve immediately, enjoying the balanced flavors and healthful ingredients.

Herb-Crusted Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlic Roasted Broccoli

Enjoy a vibrant and nutritious dish featuring a succulent herb-crusted salmon paired with garlic roasted broccoli. This dish is beautifully balanced with bright flavors and satisfying textures, making it perfect for a wholesome meal any time of the day.

NUTRITION

378kcal
Protein
38.3g
Fat
21.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups chopped Broccoli

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the salmon by patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 3

    Mix the chopped fresh herbs with a pinch of salt and pepper. Press this herb mixture onto the top of the salmon to create a flavorful crust.

  • 4

    In a bowl, toss the chopped broccoli with the minced garlic, olive oil, and a little salt and pepper until evenly coated.

  • 5

    Arrange the salmon fillet and the garlic broccoli on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and easily flakes with a fork, and the broccoli is tender and slightly charred on the edges.

  • 7

    Remove from the oven and serve immediately, enjoying the balanced flavors and healthful ingredients.