Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

A delicious and versatile bowl that combines hearty oats, creamy Greek yogurt, and a burst of fresh berries, all elevated with a boost of protein from whey powder. Perfectly balanced to fuel your day with energy and keep you satisfied between 315-585 kcals.

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NUTRITION

385kcal
Protein
43g
Fat
5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small pot, combine the rolled oats with almond milk and a splash of water if needed. Bring to a gentle simmer and cook over medium heat for about 5 minutes until the oats have softened.

  • 2

    Remove the pot from heat and stir in the whey protein powder thoroughly to ensure there are no lumps.

  • 3

    Mix in the Greek yogurt until well combined, creating a creamy base.

  • 4

    Fold in the mixed berries gently, preserving their shape and texture.

  • 5

    Serve the oatmeal bowl warm or chilled, as desired, and enjoy a balanced meal rich in protein and flavor.

Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

A delicious and versatile bowl that combines hearty oats, creamy Greek yogurt, and a burst of fresh berries, all elevated with a boost of protein from whey powder. Perfectly balanced to fuel your day with energy and keep you satisfied between 315-585 kcals.

NUTRITION

385kcal
Protein
43g
Fat
5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    In a small pot, combine the rolled oats with almond milk and a splash of water if needed. Bring to a gentle simmer and cook over medium heat for about 5 minutes until the oats have softened.

  • 2

    Remove the pot from heat and stir in the whey protein powder thoroughly to ensure there are no lumps.

  • 3

    Mix in the Greek yogurt until well combined, creating a creamy base.

  • 4

    Fold in the mixed berries gently, preserving their shape and texture.

  • 5

    Serve the oatmeal bowl warm or chilled, as desired, and enjoy a balanced meal rich in protein and flavor.