Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a delightful twist on classic chicken with a crunchy almond crust paired with light and airy sweet potato waffles. This dish delivers a satisfying blend of savory and subtly sweet flavors while offering a nutritious balance designed to fit within your protein and calorie goals.

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NUTRITION

415kcal
Protein
39g
Fat
22.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/2 medium Sweet Potato

Olive Oil Spray (2 sprays)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F and lightly spray a baking sheet with olive oil.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a shallow dish, mix the almond flour with a pinch of salt and pepper. In another bowl, beat the egg.

  • 4

    Dip the chicken breast in the egg, then coat evenly with the almond flour mixture to create a crispy crust.

  • 5

    Place the chicken on one side of the baking sheet and bake for about 18-20 minutes, or until the chicken is cooked through and the crust is golden.

  • 6

    Meanwhile, prepare the sweet potato waffles by mashing the cooked sweet potato. Season lightly with salt if desired.

  • 7

    Form the mashed sweet potato into small, waffle-shaped discs. Optionally, you can crisp them in a lightly oiled non-stick pan over medium heat for 2-3 minutes per side.

  • 8

    Once everything is cooked, serve the crispy almond-crusted chicken alongside the sweet potato waffles for a balanced, satisfying meal.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a delightful twist on classic chicken with a crunchy almond crust paired with light and airy sweet potato waffles. This dish delivers a satisfying blend of savory and subtly sweet flavors while offering a nutritious balance designed to fit within your protein and calorie goals.

NUTRITION

415kcal
Protein
39g
Fat
22.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/2 medium Sweet Potato

Olive Oil Spray (2 sprays)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F and lightly spray a baking sheet with olive oil.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a shallow dish, mix the almond flour with a pinch of salt and pepper. In another bowl, beat the egg.

  • 4

    Dip the chicken breast in the egg, then coat evenly with the almond flour mixture to create a crispy crust.

  • 5

    Place the chicken on one side of the baking sheet and bake for about 18-20 minutes, or until the chicken is cooked through and the crust is golden.

  • 6

    Meanwhile, prepare the sweet potato waffles by mashing the cooked sweet potato. Season lightly with salt if desired.

  • 7

    Form the mashed sweet potato into small, waffle-shaped discs. Optionally, you can crisp them in a lightly oiled non-stick pan over medium heat for 2-3 minutes per side.

  • 8

    Once everything is cooked, serve the crispy almond-crusted chicken alongside the sweet potato waffles for a balanced, satisfying meal.