Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a hearty and flavorful quesadilla featuring smoky BBQ chicken paired with savory black beans, melted reduced-fat cheddar, and a hint of tangy BBQ sauce, all nestled in a wholesome whole wheat tortilla. This dish delivers a satisfying combination of textures and a balanced blend of spices that will make it a new favorite for any meal of the day.

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NUTRITION

573kcal
Protein
43.3g
Fat
12.3g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

2 tbsp Smoky BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Cook in the skillet until fully cooked and lightly charred, about 5-6 minutes per side. Remove from skillet and chop into bite-size pieces.

  • 3

    In the same skillet, warm the black beans for 2-3 minutes until heated through. Mix in 1 tablespoon of BBQ sauce to infuse smoky flavor.

  • 4

    Lay the whole wheat tortilla flat and spread the remaining 1 tablespoon of BBQ sauce evenly over it. Add the cooked chicken, warmed black beans, and sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half to create a quesadilla. Place it back in the skillet over medium heat and cook for about 2-3 minutes on each side or until the cheese is melted and the tortilla is crispy.

  • 6

    Remove from the skillet, cut into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a hearty and flavorful quesadilla featuring smoky BBQ chicken paired with savory black beans, melted reduced-fat cheddar, and a hint of tangy BBQ sauce, all nestled in a wholesome whole wheat tortilla. This dish delivers a satisfying combination of textures and a balanced blend of spices that will make it a new favorite for any meal of the day.

NUTRITION

573kcal
Protein
43.3g
Fat
12.3g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

2 tbsp Smoky BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Cook in the skillet until fully cooked and lightly charred, about 5-6 minutes per side. Remove from skillet and chop into bite-size pieces.

  • 3

    In the same skillet, warm the black beans for 2-3 minutes until heated through. Mix in 1 tablespoon of BBQ sauce to infuse smoky flavor.

  • 4

    Lay the whole wheat tortilla flat and spread the remaining 1 tablespoon of BBQ sauce evenly over it. Add the cooked chicken, warmed black beans, and sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla in half to create a quesadilla. Place it back in the skillet over medium heat and cook for about 2-3 minutes on each side or until the cheese is melted and the tortilla is crispy.

  • 6

    Remove from the skillet, cut into wedges, and serve immediately.