Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfying blend of tender, oven-baked chicken with a crunchy, herbed coating, nestled between a wholesome whole wheat roll and topped with a refreshing Greek yogurt slaw. This sandwich offers a perfect balance of savory, tangy, and crunchy textures that elevates your meal experience.

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NUTRITION

513kcal
Protein
53.2g
Fat
7.1g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Roll

1/4 cup Low-Fat Greek Yogurt

1 cup shredded Green Cabbage

1/2 medium Carrot, grated

1 Egg White

2 tbsp Whole Wheat Breadcrumbs

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast lightly to even thickness if needed, then pat dry and season with salt, pepper, and paprika.

  • 3

    In a shallow bowl, whisk the egg white. In another, add the whole wheat breadcrumbs.

  • 4

    Dip the seasoned chicken into the egg white, then coat thoroughly with breadcrumbs.

  • 5

    Place the coated chicken on a baking tray lined with parchment paper and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, prepare the Greek yogurt slaw by combining the low-fat Greek yogurt, shredded cabbage, and grated carrot in a bowl. Season with salt and pepper.

  • 7

    Toast the whole wheat roll lightly if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken breast on the roll and topping with a generous serving of Greek yogurt slaw.

  • 9

    Serve immediately and enjoy!

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a satisfying blend of tender, oven-baked chicken with a crunchy, herbed coating, nestled between a wholesome whole wheat roll and topped with a refreshing Greek yogurt slaw. This sandwich offers a perfect balance of savory, tangy, and crunchy textures that elevates your meal experience.

NUTRITION

513kcal
Protein
53.2g
Fat
7.1g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Roll

1/4 cup Low-Fat Greek Yogurt

1 cup shredded Green Cabbage

1/2 medium Carrot, grated

1 Egg White

2 tbsp Whole Wheat Breadcrumbs

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast lightly to even thickness if needed, then pat dry and season with salt, pepper, and paprika.

  • 3

    In a shallow bowl, whisk the egg white. In another, add the whole wheat breadcrumbs.

  • 4

    Dip the seasoned chicken into the egg white, then coat thoroughly with breadcrumbs.

  • 5

    Place the coated chicken on a baking tray lined with parchment paper and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    Meanwhile, prepare the Greek yogurt slaw by combining the low-fat Greek yogurt, shredded cabbage, and grated carrot in a bowl. Season with salt and pepper.

  • 7

    Toast the whole wheat roll lightly if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken breast on the roll and topping with a generous serving of Greek yogurt slaw.

  • 9

    Serve immediately and enjoy!