Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on your favorite comfort food with tender, crispy buffalo chicken nestled in crisp romaine lettuce. This dish delivers a satisfying crunch with every bite, enhanced by a spicy buffalo sauce and a light, protein-packed coating that perfectly complements your healthy lifestyle.

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NUTRITION

304kcal
Protein
42.1g
Fat
11.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Buffalo Sauce

4 Romaine Lettuce leaves

2 tbsp Almond Flour

2 Egg Whites

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PREPARATION

  • 1

    Preheat your oven to 425°F to help crisp up the chicken.

  • 2

    In a shallow bowl, combine the almond flour with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Lightly beat the egg whites in a separate bowl.

  • 4

    Dip the chicken breast pieces first into the egg whites, then generously coat them in the almond flour mixture.

  • 5

    Heat a skillet over medium-high heat and sear the chicken on both sides until they turn golden brown, about 2-3 minutes per side.

  • 6

    Transfer the seared chicken to a baking sheet and brush generously with buffalo sauce.

  • 7

    Bake in the preheated oven for 8-10 minutes or until the chicken is fully cooked.

  • 8

    Remove the chicken from the oven, slice into strips, and serve wrapped in crisp romaine lettuce leaves.

  • 9

    Drizzle with any remaining buffalo sauce for an extra kick.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on your favorite comfort food with tender, crispy buffalo chicken nestled in crisp romaine lettuce. This dish delivers a satisfying crunch with every bite, enhanced by a spicy buffalo sauce and a light, protein-packed coating that perfectly complements your healthy lifestyle.

NUTRITION

304kcal
Protein
42.1g
Fat
11.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Buffalo Sauce

4 Romaine Lettuce leaves

2 tbsp Almond Flour

2 Egg Whites

PREPARATION

  • 1

    Preheat your oven to 425°F to help crisp up the chicken.

  • 2

    In a shallow bowl, combine the almond flour with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Lightly beat the egg whites in a separate bowl.

  • 4

    Dip the chicken breast pieces first into the egg whites, then generously coat them in the almond flour mixture.

  • 5

    Heat a skillet over medium-high heat and sear the chicken on both sides until they turn golden brown, about 2-3 minutes per side.

  • 6

    Transfer the seared chicken to a baking sheet and brush generously with buffalo sauce.

  • 7

    Bake in the preheated oven for 8-10 minutes or until the chicken is fully cooked.

  • 8

    Remove the chicken from the oven, slice into strips, and serve wrapped in crisp romaine lettuce leaves.

  • 9

    Drizzle with any remaining buffalo sauce for an extra kick.