Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy Almond Flour Banana Pancakes that perfectly balance a rich nutty flavor with the natural sweetness of banana. Enhanced with a scoop of protein powder and whipped egg whites, these pancakes make for a nourishing meal that delivers a satisfying protein boost while keeping things delightfully clean and delicious.

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NUTRITION

431kcal
Protein
44.3g
Fat
17.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

4 Egg Whites (approx 132g)

1/2 medium Banana (60g)

1 scoop Whey Protein Powder (30g)

1/2 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

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PREPARATION

  • 1

    In a medium mixing bowl, combine the almond flour, whey protein powder, and baking powder.

  • 2

    In a separate bowl, whisk together the egg whites, mashed half banana, and almond milk until well blended.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined; avoid overmixing to keep the pancakes fluffy.

  • 4

    Preheat a nonstick skillet over medium heat. Lightly spray with cooking oil if necessary.

  • 5

    Spoon portions of the batter onto the skillet, forming pancakes of your desired size.

  • 6

    Cook until bubbles form on the surface and the edges begin to set, then gently flip to cook the other side for 1-2 minutes until golden.

  • 7

    Serve warm with your preferred toppings such as fresh berries or a light drizzle of natural nut butter.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy Almond Flour Banana Pancakes that perfectly balance a rich nutty flavor with the natural sweetness of banana. Enhanced with a scoop of protein powder and whipped egg whites, these pancakes make for a nourishing meal that delivers a satisfying protein boost while keeping things delightfully clean and delicious.

NUTRITION

431kcal
Protein
44.3g
Fat
17.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

4 Egg Whites (approx 132g)

1/2 medium Banana (60g)

1 scoop Whey Protein Powder (30g)

1/2 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

PREPARATION

  • 1

    In a medium mixing bowl, combine the almond flour, whey protein powder, and baking powder.

  • 2

    In a separate bowl, whisk together the egg whites, mashed half banana, and almond milk until well blended.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined; avoid overmixing to keep the pancakes fluffy.

  • 4

    Preheat a nonstick skillet over medium heat. Lightly spray with cooking oil if necessary.

  • 5

    Spoon portions of the batter onto the skillet, forming pancakes of your desired size.

  • 6

    Cook until bubbles form on the surface and the edges begin to set, then gently flip to cook the other side for 1-2 minutes until golden.

  • 7

    Serve warm with your preferred toppings such as fresh berries or a light drizzle of natural nut butter.