Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Nonfat Greek Yogurt (approx 490g); 1 scoop Unflavored Whey Protein Powder (approx 30g); 1 cup Frozen Chopped Spinach, drained (approx 180g); 1/2 cup Marinated Artichoke Hearts, drained (approx 90g); 1 garlic clove, minced; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious, tangy, and wholesome curry-lite dip that combines the creaminess of Greek yogurt with the robust flavors of spinach and artichoke. Enhanced with a boost of protein from whey powder, this dip is perfect as a breakfast starter, a light lunch, or a satisfying dinner spread.

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NUTRITION

Protein

78.8g

Fat

7.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Nonfat Greek Yogurt (approx 490g)

1 scoop Unflavored Whey Protein Powder (approx 30g)

1 cup Frozen Chopped Spinach, drained (approx 180g)

1/2 cup Marinated Artichoke Hearts, drained (approx 90g)

1 garlic clove, minced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and unflavored whey protein powder until fully mixed and smooth.
2
Stir in the drained chopped spinach and marinated artichoke hearts.
3
Add the minced garlic, extra virgin olive oil, and lemon juice.
4
Season with salt and pepper to taste, and mix thoroughly until all ingredients are well incorporated.
5
Cover and refrigerate for at least 1 hour to allow the flavors to meld.
6
Serve chilled with whole grain crackers or fresh vegetable sticks as desired.