Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting and creative twist on traditional mac, featuring tender roasted cauliflower tossed in a light, creamy Greek yogurt sauce and low‐fat cheddar, crowned with crunchy, spiced chickpea crumbs. A dish that balances hearty textures with aromatic spices for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
38g
Fat
7.8g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

250 grams Cauliflower

1/2 cup Canned Chickpeas (125 g)

100 grams Nonfat Greek Yogurt

56 grams Low-Fat Cheddar Cheese

1 tsp Garlic Powder

1 tsp Onion Powder

1/2 tsp Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and steam or microwave until just tender (about 5-7 minutes).

  • 3

    In a food processor or by mashing, pulse the drained chickpeas a few times until they are roughly broken up to create a crumbly texture. Toss with garlic powder, onion powder, and paprika.

  • 4

    Spread the spiced chickpea crumbs evenly onto the prepared baking sheet. Roast in the oven for 12-15 minutes until they turn crispy, stirring once halfway through.

  • 5

    In a mixing bowl, combine the warm cauliflower with nonfat Greek yogurt and low-fat cheddar cheese. Season with a pinch of additional garlic powder or salt if desired.

  • 6

    Top the cauliflower mixture with the crispy chickpea crumbs and serve immediately.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a comforting and creative twist on traditional mac, featuring tender roasted cauliflower tossed in a light, creamy Greek yogurt sauce and low‐fat cheddar, crowned with crunchy, spiced chickpea crumbs. A dish that balances hearty textures with aromatic spices for a satisfying meal any time of day.

NUTRITION

444kcal
Protein
38g
Fat
7.8g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

250 grams Cauliflower

1/2 cup Canned Chickpeas (125 g)

100 grams Nonfat Greek Yogurt

56 grams Low-Fat Cheddar Cheese

1 tsp Garlic Powder

1 tsp Onion Powder

1/2 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and steam or microwave until just tender (about 5-7 minutes).

  • 3

    In a food processor or by mashing, pulse the drained chickpeas a few times until they are roughly broken up to create a crumbly texture. Toss with garlic powder, onion powder, and paprika.

  • 4

    Spread the spiced chickpea crumbs evenly onto the prepared baking sheet. Roast in the oven for 12-15 minutes until they turn crispy, stirring once halfway through.

  • 5

    In a mixing bowl, combine the warm cauliflower with nonfat Greek yogurt and low-fat cheddar cheese. Season with a pinch of additional garlic powder or salt if desired.

  • 6

    Top the cauliflower mixture with the crispy chickpea crumbs and serve immediately.