Name: Herb-Crusted Seared Tuna with Citrus Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 2 tsp Olive Oil; 1/2 medium Orange; 1 tsp Honey; 1 tsp Fresh Thyme (chopped); Pinch of Salt; Pinch of Black Pepper

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the freshness of a seared tuna steak encrusted with aromatic thyme and black pepper, finished with a vibrant citrus glaze that perfectly balances tangy sweetness. This dish marries bold flavors with a light sear, offering a sophisticated yet satisfying dinner option.

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NUTRITION

Protein

42.7g

Fat

11.2g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 tsp Olive Oil

1/2 medium Orange

1 tsp Honey

1 tsp Fresh Thyme (chopped)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the tuna steak dry and season evenly with a pinch of salt, black pepper, and chopped fresh thyme.
2
Heat olive oil in a skillet over medium-high heat. Once shimmering, sear the tuna steak for about 1-2 minutes per side, allowing the exterior to develop a nice crust while keeping the center rare.
3
While the tuna is cooking, squeeze the juice from half a medium orange into a small saucepan. Stir in the honey and gently simmer over low heat for 2-3 minutes until slightly thickened to create a citrus glaze.
4
Remove the tuna from the skillet and let it rest for a minute. Drizzle the citrus glaze over the seared tuna or serve it on the side as a dipping sauce.
5
Plate the tuna and garnish with additional fresh thyme if desired. Enjoy this vibrant dish warm.