Name: Creamy Protein-Packed Peanut Butter Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 2 tablespoons Peanut Butter (32g); 1 scoop Whey Protein Powder (30g); 1 cup Unsweetened Almond Milk (240g); 0.5 cup Ice (120g)

Creamy Protein-Packed Peanut Butter Banana Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Peanut Butter Banana Smoothie

Enjoy a deliciously creamy smoothie that blends the natural sweetness of banana with the rich flavor of peanut butter and a protein boost from your favorite protein powder. This smoothie is a perfect meal option any time of the day, delivering a balanced mix of protein, healthy fats, and carbs, while keeping you energized and satisfied.

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NUTRITION

Protein

34.3g

Fat

19.9g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

2 tablespoons Peanut Butter (32g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

0.5 cup Ice (120g)

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PREPARATION

1
Peel the banana and break it into chunks.
2
Add the banana, peanut butter, whey protein powder, and unsweetened almond milk into a blender.
3
Add ice to the blender for a chilled, thicker texture.
4
Blend all ingredients on high speed until smooth and creamy.
5
Pour the smoothie into a tall glass and enjoy immediately.