Name: Protein-Packed Peanut Butter Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (~118g); 1 tablespoon Peanut Butter (~16g); 1/2 cup Nonfat Greek Yogurt (~125g); 1 scoop Whey Protein Powder (~30g); 1/2 cup Unsweetened Almond Milk (~120g)

Protein-Packed Peanut Butter Banana Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Peanut Butter Banana Smoothie

Delight in a creamy, satisfying smoothie that blends ripe banana, rich peanut butter, tangy Greek yogurt, and whey protein for an energizing start to your day. This smoothie offers a perfect balance of natural sweetness and smooth texture, ideal for fueling your morning workout or a nutritious meal anytime.

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NUTRITION

Protein

41.3g

Fat

10.6g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (~118g)

1 tablespoon Peanut Butter (~16g)

1/2 cup Nonfat Greek Yogurt (~125g)

1 scoop Whey Protein Powder (~30g)

1/2 cup Unsweetened Almond Milk (~120g)

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PREPARATION

1
Peel the banana and break it into chunks.
2
Add the banana, peanut butter, Greek yogurt, whey protein powder, and unsweetened almond milk into a blender.
3
Blend on high speed until the mixture is smooth and creamy. If you prefer a thinner consistency, add a little more almond milk.
4
Pour into a glass and enjoy immediately.