Name: Protein-Rich Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 4 large Egg Whites (approx. 120g); 1/4 tsp Vanilla Bean Extract; 1 tbsp Honey (21g); 1 tbsp Chia Seeds (12g); Pinch of Salt

Protein-Rich Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Greek Yogurt Custard

Savor this silky, protein-packed custard that brings together the tanginess of nonfat Greek yogurt, the lightness of egg whites, and the aromatic hint of vanilla bean. With a touch of natural honey and heart-healthy chia seeds, this custard offers a delightfully smooth texture and subtle sweetness, making it an ideal option for any meal of the day.

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NUTRITION

Protein

39g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

4 large Egg Whites (approx. 120g)

1/4 tsp Vanilla Bean Extract

1 tbsp Honey (21g)

1 tbsp Chia Seeds (12g)

Pinch of Salt

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PREPARATION

1
Preheat your oven to 325°F (163°C) and lightly grease a small, oven-safe ramekin or baking dish.
2
In a bowl, whisk together the nonfat Greek yogurt, egg whites, vanilla bean extract, honey, chia seeds, and a pinch of salt until the mixture is fully combined and smooth.
3
Pour the custard mixture into the prepared dish. Gently tap the dish on the counter to eliminate any air bubbles.
4
Place the dish in a larger baking pan. Fill the outer pan with hot water halfway up the side of the custard dish to create a water bath.
5
Bake in the preheated oven for 25-30 minutes or until the custard is set but still slightly wobbly in the center.
6
Remove the custard from the water bath and let it cool slightly before serving. Enjoy warm or chilled as per your preference.