Name: Crunchy Mediterranean Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (60g); 2 tbsp hummus (30g); 1/4 cup feta cheese (28g); 1/2 cup chickpeas (82g); 3 oz grilled chicken breast (85g); 1/4 cup diced tomato (40g); 1/4 cup sliced cucumber (30g); 2 fresh spinach leaves (10g); 1 tbsp thinly sliced red onion (15g)

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap bursting with Mediterranean flavors. Tender grilled chicken, creamy hummus, tangy feta, and a medley of crisp veggies are all wrapped in a wholesome whole wheat tortilla, offering a balanced blend of texture and taste that’s perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44g

Fat

18.8g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 tbsp hummus (30g)

1/4 cup feta cheese (28g)

1/2 cup chickpeas (82g)

3 oz grilled chicken breast (85g)

1/4 cup diced tomato (40g)

1/4 cup sliced cucumber (30g)

2 fresh spinach leaves (10g)

1 tbsp thinly sliced red onion (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lay the whole wheat tortilla on a clean surface.
2
Spread the hummus evenly over the tortilla.
3
Layer the diced tomato, sliced cucumber, spinach leaves, and red onion over the hummus.
4
Add the chickpeas evenly on top of the veggies.
5
Place the grilled chicken breast slices on the filling, then sprinkle the crumbled feta cheese over everything.
6
Fold and roll the tortilla to create a wrap, ensuring the filling is securely enclosed.
7
Optional: Grill the wrap on a panini press or skillet for 2-3 minutes per side for a warm, crispy finish.
8
Slice in half if desired and serve immediately.