Caramelized Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Caramelized Garlic Butter Mushrooms

Savor the rich, earthy flavors of caramelized mushrooms bathed in a luscious garlic butter sauce, accented by the nutty, protein-packed boost of tempeh and a hint of fresh thyme. This dish offers a delightful balance of textures and a sumptuous aroma, making it a satisfying meal whether enjoyed for breakfast, lunch, or dinner.

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NUTRITION

401kcal
Protein
33.4g
Fat
23.1g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

227g Button Mushrooms

110g Tempeh

1 Egg White

1 tbsp Unsalted Butter

3 cloves Garlic

1 tbsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

1 tsp Balsamic Vinegar (optional)

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PREPARATION

  • 1

    Clean and slice the mushrooms evenly. Pat the tempeh dry and cut into small cubes.

  • 2

    In a nonstick skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the mushrooms to the skillet. Allow them to cook undisturbed for 3-4 minutes to develop a golden caramelization, then stir occasionally.

  • 4

    Stir in the tempeh cubes and continue to sauté until the tempeh is heated through and has slightly browned edges, about 4-5 minutes.

  • 5

    Lightly whisk the egg white and pour it over the mushrooms and tempeh. Stir gently to scramble and incorporate the egg white as it cooks.

  • 6

    Season with salt, pepper, and add the fresh thyme. For an extra tang, drizzle the balsamic vinegar over the mixture and stir to combine.

  • 7

    Once the egg white is fully cooked and the mushrooms are tender and caramelized, remove the skillet from the heat and serve immediately.

Caramelized Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Caramelized Garlic Butter Mushrooms

Savor the rich, earthy flavors of caramelized mushrooms bathed in a luscious garlic butter sauce, accented by the nutty, protein-packed boost of tempeh and a hint of fresh thyme. This dish offers a delightful balance of textures and a sumptuous aroma, making it a satisfying meal whether enjoyed for breakfast, lunch, or dinner.

NUTRITION

401kcal
Protein
33.4g
Fat
23.1g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

227g Button Mushrooms

110g Tempeh

1 Egg White

1 tbsp Unsalted Butter

3 cloves Garlic

1 tbsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

1 tsp Balsamic Vinegar (optional)

PREPARATION

  • 1

    Clean and slice the mushrooms evenly. Pat the tempeh dry and cut into small cubes.

  • 2

    In a nonstick skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the mushrooms to the skillet. Allow them to cook undisturbed for 3-4 minutes to develop a golden caramelization, then stir occasionally.

  • 4

    Stir in the tempeh cubes and continue to sauté until the tempeh is heated through and has slightly browned edges, about 4-5 minutes.

  • 5

    Lightly whisk the egg white and pour it over the mushrooms and tempeh. Stir gently to scramble and incorporate the egg white as it cooks.

  • 6

    Season with salt, pepper, and add the fresh thyme. For an extra tang, drizzle the balsamic vinegar over the mixture and stir to combine.

  • 7

    Once the egg white is fully cooked and the mushrooms are tender and caramelized, remove the skillet from the heat and serve immediately.