Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

Savor the burst of flavors in this vibrant stir-fry where tender chicken is marinated in a zesty ginger-garlic sauce and quickly sautéed with a colorful array of crispy vegetables. Light yet satisfying, this dish delivers a balanced mix of lean protein and nutrient-packed veggies with just the right hint of spice.

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NUTRITION

347kcal
Protein
38.9g
Fat
13.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 medium Carrot

1/2 cup Snow Peas

2 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Ginger-Garlic Paste

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PREPARATION

  • 1

    Start by cutting the chicken breast into thin strips and place them in a bowl.

  • 2

    Add the ginger-garlic paste and soy sauce to the chicken, stirring to ensure the pieces are well coated; let it marinate for 10-15 minutes.

  • 3

    While the chicken marinates, wash and chop the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot. Trim the snow peas if necessary.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated chicken to the skillet and stir-fry for about 4-5 minutes until the chicken is just cooked through.

  • 6

    Add the prepared vegetables to the skillet and continue to stir-fry for an additional 3-4 minutes, or until the vegetables are crisp-tender.

  • 7

    Toss everything together to combine the flavors, then remove the stir-fry from heat.

  • 8

    Serve immediately, enjoying the vibrant textures and bold flavors.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Crispy Vegetables

Savor the burst of flavors in this vibrant stir-fry where tender chicken is marinated in a zesty ginger-garlic sauce and quickly sautéed with a colorful array of crispy vegetables. Light yet satisfying, this dish delivers a balanced mix of lean protein and nutrient-packed veggies with just the right hint of spice.

NUTRITION

347kcal
Protein
38.9g
Fat
13.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 medium Carrot

1/2 cup Snow Peas

2 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Ginger-Garlic Paste

PREPARATION

  • 1

    Start by cutting the chicken breast into thin strips and place them in a bowl.

  • 2

    Add the ginger-garlic paste and soy sauce to the chicken, stirring to ensure the pieces are well coated; let it marinate for 10-15 minutes.

  • 3

    While the chicken marinates, wash and chop the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot. Trim the snow peas if necessary.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated chicken to the skillet and stir-fry for about 4-5 minutes until the chicken is just cooked through.

  • 6

    Add the prepared vegetables to the skillet and continue to stir-fry for an additional 3-4 minutes, or until the vegetables are crisp-tender.

  • 7

    Toss everything together to combine the flavors, then remove the stir-fry from heat.

  • 8

    Serve immediately, enjoying the vibrant textures and bold flavors.