Creamy Mediterranean Hummus and Roasted Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mediterranean Hummus and Roasted Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Mediterranean Hummus and Roasted Vegetable Wrap

Savor a vibrant wrap that layers creamy hummus, tender grilled chicken, and a medley of roasted Mediterranean vegetables with a sprinkle of tangy feta cheese. This delicious wrap marries robust flavors with fresh greens, perfect for a balanced meal at any time of day.

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NUTRITION

500kcal
Protein
40.6g
Fat
22.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (50g)

3 ounces grilled chicken breast (85g)

1/4 cup hummus (60g)

1/2 roasted red bell pepper (45g)

1 cup fresh spinach (30g)

1/2 cucumber, sliced (50g)

1 ounce feta cheese (28g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Allow to rest for a few minutes, then slice thinly.

  • 3

    While the chicken is resting, slice the roasted red bell pepper if not pre-sliced, and prepare the spinach and cucumber slices.

  • 4

    Lay the whole wheat wrap open and spread the hummus evenly over the surface.

  • 5

    Layer the fresh spinach, cucumber slices, grilled chicken slices, roasted red bell pepper, and sprinkle the feta cheese over the top.

  • 6

    Drizzle with olive oil to add a hint of richness, then gently roll up the wrap ensuring the ingredients are secured.

  • 7

    Slice the wrap diagonally if desired and serve immediately for a warm, refreshing meal.

Creamy Mediterranean Hummus and Roasted Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mediterranean Hummus and Roasted Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Mediterranean Hummus and Roasted Vegetable Wrap

Savor a vibrant wrap that layers creamy hummus, tender grilled chicken, and a medley of roasted Mediterranean vegetables with a sprinkle of tangy feta cheese. This delicious wrap marries robust flavors with fresh greens, perfect for a balanced meal at any time of day.

NUTRITION

500kcal
Protein
40.6g
Fat
22.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (50g)

3 ounces grilled chicken breast (85g)

1/4 cup hummus (60g)

1/2 roasted red bell pepper (45g)

1 cup fresh spinach (30g)

1/2 cucumber, sliced (50g)

1 ounce feta cheese (28g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Allow to rest for a few minutes, then slice thinly.

  • 3

    While the chicken is resting, slice the roasted red bell pepper if not pre-sliced, and prepare the spinach and cucumber slices.

  • 4

    Lay the whole wheat wrap open and spread the hummus evenly over the surface.

  • 5

    Layer the fresh spinach, cucumber slices, grilled chicken slices, roasted red bell pepper, and sprinkle the feta cheese over the top.

  • 6

    Drizzle with olive oil to add a hint of richness, then gently roll up the wrap ensuring the ingredients are secured.

  • 7

    Slice the wrap diagonally if desired and serve immediately for a warm, refreshing meal.