Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

Enjoy a wholesome and comforting dish featuring tender shredded chicken mingled with fresh herbs, lightly bound with egg whites and whole wheat flour to create delicate dumplings. Steamed to perfection in a savory chicken broth and finished with a hint of olive oil, this dish delivers a balanced blend of flavors and textures that satisfy without overloading on calories.

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NUTRITION

353kcal
Protein
43.2g
Fat
8.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Poach or steam the chicken breast until fully cooked, then allow it to cool slightly and shred it using two forks.

  • 2

    In a bowl, combine the shredded chicken with chopped fresh parsley and dill. Season with salt and pepper to taste.

  • 3

    Add the egg whites and whole wheat flour to the chicken mixture, stirring until just combined. The mixture should be cohesive enough to form dumplings.

  • 4

    Lightly moisten your hands and shape the mixture into small dumplings, about the size of a walnut.

  • 5

    Prepare a steamer setup with a pot of simmering water. Place the dumplings in a steamer basket.

  • 6

    Pour the low-sodium chicken broth into the pot (or drizzle a bit into the steamer if preferred) and steam the dumplings for about 8-10 minutes until firm and cooked through.

  • 7

    Just before serving, drizzle the steamed dumplings with olive oil to add a rich finishing touch. Serve warm and enjoy your balanced, light meal.

Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

Enjoy a wholesome and comforting dish featuring tender shredded chicken mingled with fresh herbs, lightly bound with egg whites and whole wheat flour to create delicate dumplings. Steamed to perfection in a savory chicken broth and finished with a hint of olive oil, this dish delivers a balanced blend of flavors and textures that satisfy without overloading on calories.

NUTRITION

353kcal
Protein
43.2g
Fat
8.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Poach or steam the chicken breast until fully cooked, then allow it to cool slightly and shred it using two forks.

  • 2

    In a bowl, combine the shredded chicken with chopped fresh parsley and dill. Season with salt and pepper to taste.

  • 3

    Add the egg whites and whole wheat flour to the chicken mixture, stirring until just combined. The mixture should be cohesive enough to form dumplings.

  • 4

    Lightly moisten your hands and shape the mixture into small dumplings, about the size of a walnut.

  • 5

    Prepare a steamer setup with a pot of simmering water. Place the dumplings in a steamer basket.

  • 6

    Pour the low-sodium chicken broth into the pot (or drizzle a bit into the steamer if preferred) and steam the dumplings for about 8-10 minutes until firm and cooked through.

  • 7

    Just before serving, drizzle the steamed dumplings with olive oil to add a rich finishing touch. Serve warm and enjoy your balanced, light meal.