Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant, smoky twist on the classic quesadilla with tender BBQ chicken, hearty black beans, and a blend of melty, low-fat cheddar cheese nestled between a whole wheat tortilla. This dish brings together savory, tangy flavors with a satisfying texture perfect for breakfast, lunch, or dinner.

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NUTRITION

495kcal
Protein
45.7g
Fat
9.8g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans (canned, rinsed)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

1 tbsp BBQ Sauce

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, garlic powder, and a pinch of salt and pepper.

  • 3

    Cook the chicken on the skillet for about 5-6 minutes per side or until fully cooked. Once cooked, slice it into thin strips.

  • 4

    In a small bowl, mix the sliced chicken with BBQ sauce until evenly coated.

  • 5

    Place the whole wheat tortilla on a clean, heated skillet over medium-low heat.

  • 6

    Spread the black beans evenly over one half of the tortilla.

  • 7

    Layer the BBQ chicken strips over the beans and sprinkle the shredded low-fat cheddar cheese on top.

  • 8

    Fold the tortilla in half and press down gently with a spatula.

  • 9

    Cook for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 10

    Remove from the skillet, cut into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a vibrant, smoky twist on the classic quesadilla with tender BBQ chicken, hearty black beans, and a blend of melty, low-fat cheddar cheese nestled between a whole wheat tortilla. This dish brings together savory, tangy flavors with a satisfying texture perfect for breakfast, lunch, or dinner.

NUTRITION

495kcal
Protein
45.7g
Fat
9.8g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans (canned, rinsed)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

1 tbsp BBQ Sauce

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, garlic powder, and a pinch of salt and pepper.

  • 3

    Cook the chicken on the skillet for about 5-6 minutes per side or until fully cooked. Once cooked, slice it into thin strips.

  • 4

    In a small bowl, mix the sliced chicken with BBQ sauce until evenly coated.

  • 5

    Place the whole wheat tortilla on a clean, heated skillet over medium-low heat.

  • 6

    Spread the black beans evenly over one half of the tortilla.

  • 7

    Layer the BBQ chicken strips over the beans and sprinkle the shredded low-fat cheddar cheese on top.

  • 8

    Fold the tortilla in half and press down gently with a spatula.

  • 9

    Cook for 2-3 minutes on each side until the tortilla is golden and the cheese has melted.

  • 10

    Remove from the skillet, cut into wedges, and serve warm.