Name: Grilled Chicken Caesar Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Grilled Chicken Breast; 2 large Romaine Lettuce leaves; 1 tablespoon shredded Parmesan Cheese; 1.5 tablespoons Light Caesar Dressing; 1 tablespoon Whole Grain Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Lettuce Wrap

Enjoy a fresh twist on a classic Caesar salad with tender grilled chicken, crisp romaine lettuce leaves, a sprinkle of Parmesan, and a light Caesar dressing—all wrapped up for a portable, protein-packed meal.

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NUTRITION

Protein

56.8g

Fat

13.3g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Grilled Chicken Breast

2 large Romaine Lettuce leaves

1 tablespoon shredded Parmesan Cheese

1.5 tablespoons Light Caesar Dressing

1 tablespoon Whole Grain Croutons

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PREPARATION

1
Preheat your grill to medium-high heat and season the chicken breast with a pinch of salt and pepper.
2
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing into strips.
3
Wash and dry the romaine lettuce leaves thoroughly. Use them as wraps by placing them on a flat surface.
4
Layer the sliced grilled chicken onto the center of each lettuce leaf.
5
Drizzle the light Caesar dressing evenly over the chicken, then sprinkle the shredded Parmesan cheese on top.
6
Add the whole grain croutons for a satisfying crunch. Roll the lettuce around the filling and secure if needed.
7
Serve immediately and enjoy your protein-packed, low-calorie meal.